Loughborough University Student Quotations

 

Our group facilitators were amazing! It was really nice to speak to other people who were going through similar struggles at a time when I felt quite alone. I found a lot of the coping mechanisms to be useful and realistic, I felt good taking some time for myself and trying new methods each week.

First Year Design and Creative Arts Female Student, 2023-2024 #Me Course 3

I would recommend the course because it allowed me to become more comfortable in myself and helped me make friends at university.

First Year Chemistry and Physics Female Student, 2023-2024 #Me Course 3 

The course allows you to meet people that might be in the same situation as you and it makes you feel less alone, especially during your first year at university when you feel like you are lost and don’t know what to do. I'm so grateful for #Me!

First Year Design and Creative Arts Female Student, 2023-2024 #Me Course 3

It provides a safe space where you can share your problems and will be met with empathy and compassion from others going through similar struggles.

Second Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 3

The course helped me make some new friends and it was fun meeting them all each week.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 3

I would recommend the course because it helped me become more aware of my actions and habits in my daily life/routine which have negatively impacted my mood and ability to succeed at important tasks. Before the course this is something I did not thinking about as they seemed normal but thanks to the meetings and information given by #Me, I was able to acknowledge many parts of my life that can be changed for the better both mentally and physically.

Second Year Design and Creative Arts Male Student, 2023-2024 #Me Course 3

I would recommend the course as it provides a safe space to vent your problems and improve yourself. The course allowed me to take a hands on approach to helping others better themselves as well.

Second Year Sport, Exercise and Health Science Non-binary Student, 2023-2024 #Me Course 3

It's well worth it! Being a facilitator was a great experience for me.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 3

The course is a good platform to help you develop leadership and teamwork skills. The thing I enjoyed most while being a facilitator was working with my co-facilitator over the 12 week period, creating a real friendship by the end.

Final Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 3

The #Me course provides a supportive and inclusive environment where participants can gain valuable insights, practical skills, and a sense of community, which is essential for personal growth and mental well-being. The course has been a transformative experience for me. It offered a perfect blend of expert knowledge, practical tools, and peer support, creating an empowering space for personal growth and mental wellness. I highly recommend it to anyone looking to enhance their mental health and build meaningful connections! One highlight of my experience as a facilitator was witnessing the profound growth and resilience in the attendees over the course of the program. Seeing individuals apply what they've learned, overcome challenges, and support each other was incredibly rewarding and reaffirmed the importance of creating such a supportive community.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 3

I personally think It’s necessary for everyone’s life and it will have a better impact when you commit to the course properly. Being a facilitator helped me break my stage fear/speaking in front of others.

Masters Business and Economics Female Student, 2023-2024 #Me Course 3

The course helped me gain resilience and I would have never thought the diary (logbook) could be so helpful but it made such a difference for me.

Masters Design and Creative Arts Non-binary Student, 2023-2024 #Me Course 3

I would recommend the #Me course because it’s a good opportunity to get to know people from different cultures, make you realise the importance of mental health and helps you get to know yourself better.

PhD 1st Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2023-2024 #Me Course 3

I would recommend #Me because it is an opportunity to check in with yourself each week and enables you to learn from and help others. I love how it gave me the opportunity to meet people I otherwise wouldn’t have met and I enjoyed having the privilege of seeing the group work through personal challenges and achieve goals.

First Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2

The course has made me more self-aware and which I think is very useful to anyone, especially with mental health problems.

First Year Mathematics Non-binary Student, 2023-2024 #Me Course 2

I would recommend #Me as I learned lots of helpful things.

First Year Mathematics Female Student, 2023-2024 #Me Course 2

The course has  genuinely helped me so much, the structure, the advice, the strategies, all of it.

First Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 2

It’s a great safe space for students to talk about different topics surrounding wellbeing, resilience and mental health. Everyone supports one another whether you’re a facilitator or participant, you can share your experiences, try out different things which others have found useful and gain new ideas from the #Me resources. The #Me course is an amazing opportunity to learn more about yourself and find out what works best for you. It provides great suggestions and exercises to try out, as well as a safe, friendly and non-judgemental environment to ask questions or express thoughts and feelings. Attending the course can help anyone maximise their university experience both academically and socially whether you are planning to facilitate or participate. As a facilitator I enjoyed knowing that when the participants felt comfortable expressing how they had found the sessions or suggestions useful, what I was doing was meaningful, making a positive impact on others' lives.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2

#Me has given me some really powerful coping strategies and opened my eyes to the reason why I came on the course in the first place, and helped me battle it! Remember to keep daily journaling! It may seem like a chore at first but I'm going to keep doing it even after the course ends.

Second Year Computer Science Male Student, 2023-2024 #Me Course 2

 

It was a chance to meet new people and exercise my skills in guiding a group. I think one of the aspects I enjoyed most was catching up weekly on how everyone was doing, and making friendships I hope will last. It was reassuring to talk about areas of improvement or things that were bothering me and hearing that some people had the same issues.

Second Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 2 

I would recommend the #Me course because it’s a great opportunity to meet like-minded individuals and share personal experiences within a safe and non-judgemental environment. It also covers many topics related to mental wellbeing, which are beneficial and can be applied to everyday life.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2 

the #Me course is a fun experience in which you can meet like-minded people and build on your personal skills. As a facilitator I most enjoyed leading the sessions.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2 

#Me offered me a platform to understand that all of us deal with stress and need help sometimes, making me feel I’m not alone.

Second Year Business and Economics Female Student, 2023-2024 #Me Course 2

I would recommend the course because you can gain advice from the course itself and different people on how to improve your wellbeing and mental health. Being a facilitator can teach you a lot of new skills and it’s satisfying to know that your advice can have a positive impact on someone. The course has taught me that sometimes we feel more comfortable expressing ourselves around new people than people we already know. I really enjoyed having relatable conversations about ideas during our meetings each week.

Final Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 2

It’s a great opportunity to meet new like-minded people and express any feelings you have in a safe and non judgemental environment. I loved getting the opportunity to lead a group and speaking to people who had similar issues to myself.

Final Year Design and Creative Arts Female Student, 2023-2024 #Me Course 2 

While taking part in the #Me course I learnt useful skills and it was nice to meet people. I needed structure to my week and the course has really helped to maintain that.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2

If you're struggling or feel worried, it's a great chance to meet like minded people with whom you can share your feelings and learn together. As a facilitator I was able to see students start opening up each week, one group member in particular finally felt comfortable opening up in the last week, which was amazing to see.

Final Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 2

#Me helps people from different backgrounds connect together to understand how similar people can be and the similarity in problems everyone faces. The course helps you gain a sense of belongingness and knowing you can overcome difficulties together assures you that you are not alone or less capable. A highlight of being a facilitator was being able to provide useful support to participants each week.

Masters Business and Economics Male Student, 2023-2024 #Me Course 2

I would recommend the #Me course because it helped me gain a better understanding of mental wellbeing, make new friends, learn about leadership (how to manage a group) and to work in a team.

Masters Business and Economics Male Student, 2023-2024 #Me Course 2

I would recommend #Me to people because it helped me grow as a person and learn so much about myself. As a facilitator I enjoyed helping and supporting others so much.

Masters Business and Economics Female Student, 2023-2024 #Me Course 2 

I would recommend #Me as it helps you build a strong mindset to achieve the goals in your life. I enjoyed talking to my group members and them feeling comfortable opening up about their problems, as I could relate and could share my personal experiences to help them overcome hurdles.

Masters Business and Economics Male Student, 2023-2024 #Me Course 2

I most enjoyed the stress related session, as I learnt how to better relax and deal with it all. Also, making some new friends.

Masters Mechanical, Electrical and Manufacturing Engineering Male Student, 2023-2024 #Me Course 2 

Both facilitators were very welcoming and accommodating. We managed to bond very well as a group and take something away from the whole experience. The course personally helped me to venture out of my comfort zone and discuss thoughts, feelings and motivations in a safe and respected environment.

Masters Business and Economics Male Student, 2023-2024 #Me Course 2

#Me is useful to get in contact with others who feel the same way and understand your struggles, doubts or concerns.

Masters Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2

As a result of the course I feel more comfortable sharing my worries, feelings and ambitions which I found hard to do before. I would recommend #Me to other students because it provides a safe space where a person can share how they feel or the worries/struggles they might have without any judgement. This personal information will be regarded with empathy and understanding by the other members of the group as they might have been or are going though the same thing. Also, everyone in the group is your friend and supporter, they can give you friendly advice or just be an empathetic listener when you need one. Before you know it, these people might turn into a big part of your week and even remain your friends after the end of the course. As a participant in this course you have the unique opportunity to help people and observe how your assistance is truly making a difference in someone else's life which can make you feel content and appreciated. I really enjoyed that as a facilitator I had the unique chance to help and support my peers. Some people from my group even started coming to me outside of the meetings to ask for advice or just share a problem they are experiencing. This was extremely rewarding as I felt like I really bring value into peoples' lives and am appreciated for it.

Second Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 1

I enjoyed being able to offer other students the support they needed for their university journey. I liked learning about the topics as I discussed them, and they have added value to my own life. My favourite part about being a facilitator was being able to help students and give them support around mental health topics.

Second Year Business and Economics Female Student, 2023-2024 #Me Course 1

I would recommend the course because it allows you to explore different ways to encourage positive mental wellbeing which I think everyone should be aware of. Being able to help others find ways to better their mental wellbeing was what I enjoyed most while being a facilitator.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

#Me allows you to meet like minded peers in your university and have one hour a week to talk, without any judgement.

Second Year Chemistry and Physics Female Student, 2023-2024 #Me Course 1

I would definitely recommend the #Me course as I feel it’s a safe space to maybe go out of your comfort zone. Seeing people become more confident when sharing their experiences, thoughts and feelings as the weeks went on was very rewarding for me.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

#Me benefited me in many ways and opened me up to meeting new people.

Second Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 1

It’ll provide individuals with the ability to express themselves in a safe welcoming space.

Second Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 1

I firmly believe that this course has crafted something truly beautiful and invaluable for all types of students. Having actively engaged with it since the first year, I can honestly attest that revisiting the same material never fails to evoke a fresh perspective, especially as circumstances in my life evolved. The friendships and connections forged along the way are unparalleled, adding an extra sparkle to the overall experience. I really enjoyed learning about different individuals.

Placement Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

The #Me course helps you not feel alone, there are people who feel the exact same way as you about university and this is reassuring. I found myself reflecting more on my week and really focusing on generating healthy habits.

Final Year Design and Creative Arts Female Student, 2023-2024 #Me Course 1

I found that the #Me course helped me make more friends with peers, this is especially helpful for international students like myself.

Final Year Architecture, Building and Civil Engineering Male Student, 2023-2024 #Me Course 1

It’s a safe environment to open up and have a chance to spend quality time with your peers. It helped me to really slow down my time when I felt stressed.

Final Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2023-2024 #Me Course 1

It was a safe space to feel heard and listened to.

Final Year Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2023-2024 #Me Course 1

I loved #Me it was a great opportunity to make new friends and to express myself. I feel like I have benefited, improving my mental health and given me the chance to use several coping strategies. I would recommend #me to others as it's a great way to make friends and relate to others. It also gives you tools and coping strategies to be able to deal with situations.

Final Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2023-2024 #Me Course 1

I would recommend the #Me course because it has helped me so much as a student that has struggled to fit in university. I have been able to regulate my emotions and know that I am not alone plus a lot of other students feel the same that I do most of the time. Having the responsibility of a facilitator gave me a feeling of productivity and control. I really enjoyed speaking to people I would have never spoken to ever before in person, especially London campus students.

Final Year Design and Creative Arts Female Student, 2023-2024 #Me Course 1

The course provides tips and cues to help you with different issues that you may be facing In a very supportive environment. You are encouraged to prioritise yourself and proactively work towards your mental health.

Masters Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 1

I would recommend taking part to help you socialise with other students who may be going through situations as yourself.

Masters Business and Economics Male Student, 2023-2024 #Me Course 1

I would recommend the course. I felt more relieved and happy to have meetings every week and it was a great stress buster.

Masters Business and Economics Female Student, 2023-2024 #Me Course 1

I would recommend the course because it is helpful for students.

PhD 2nd Year Design and Creative Arts Female Student, 2023-2024 #Me Course 1

It made me really happy to meet new peers, they gave me the support I needed and even talking to them about topics outside of the course made me happy.

PhD 3rd Year Design and Creative Arts Female Student, 2023-2024 #Me Course 1 

It's a good opportunity to express yourself.

PhD 2nd Year Design and Creative Arts Female, 2023-2024 #Me Course 1 

Being able to meet others regularly every week really helped me as an international student as it helped develop a sense of belonging. I'm not a very extroverted person, so this gave me a good opportunity to talk to people I didn’t know beforehand. As a facilitator it felt good to help others and we were about to organise an outdoor activity for the group.

PhD 1st Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 1

Definitely would recommend the #Me course as it's really helpful. It makes one feel heard and noticed, which is a less lonely feeling. It's a great opportunity to meet new people who are like-minded like us. An amazing opportunity to self-reflect and inculcate new habits. I felt quite purposeful and good about myself that I'm able to help someone or contribute in any way to make someone's life a little better. I felt responsible, but in a good way.

Masters Business and Economics Female Student, 2022-2023 #Me Course 3

I would recommend the #Me course, especially for students who are going through difficult times, because it will help them learn how to cope with their problems.

PhD 3rd Year Design and Creative Arts Female Student, 2022-2023 #Me Course 3

It helps one feel like part of a safe space where one can share anxieties and concerns, provides a chance to build a support system at the university, and helps make new friends.

PhD 1st Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 3

I would recommend it as you can meet other people who all have different ideas, and you will be able to see that everyone else has their own challenges too. You don't need to be scared because you're not alone in facing problems.

Masters Business and Economics Female Student, 2022-2023 #Me Course 3

The #Me course made me more self-aware of my own emotions and feelings. I found the 'can and can't control' exercise the most beneficial. One highlight as a facilitator was witnessing people feeling comfortable sharing their emotions; this was very encouraging.

Masters Design and Creative Arts Male Student, 2022-2023 #Me Course 3

The #Me course provides you with an opportunity for self-discovery and learning new strategies to improve your mental health.

Masters Computer Science Female Student, 2022-2023 #Me Course 3

I would recommend this course to everyone.

Masters Design and Creative Arts Female Student, 2022-2023 #Me Course 3

The course came at the right time when I have been going through difficult experiences related to my health. It is very uplifting for students with underlying health conditions like me. The course reminds us that everything is possible despite the challenges, depending on our attitude and how effectively we deal with our daily challenges (resilience). This is an excellent initiative, and I thank you so much. One highlight as a facilitator was creating a safe space for participants to contribute during meetings.

PhD 1st Year Design and Creative Arts Male Student, 2022-2023 #Me Course 3

I would recommend the #Me course because it can relieve a lot of pressure when you share your problems with unfamiliar new friends.

Masters Design and Creative Arts Female Student, 2022-2023 #Me Course 3

The #Me course provides support at a fundamental level, which is essential for many University students, not just because they are struggling, but also for the maintenance of their mental health. The safe and supportive environment created by this course is unparalleled. As a facilitator, you learn that your role is not that of a preacher, but rather that of a supporter.

Masters Business and Economics Male Student, 2022-2023 #Me Course 3

I would recommend this course because it helps one understand that going to the counsellor is not the only option. In this course, you are able to express yourself without being judged. The final outcome is the betterment of your mental well-being, which is understood by everyone.

Final Year Design and Creative Arts Male Student, 2022-2023 #Me Course 3

The #Me experience was an extremely rewarding process while meeting new people.

Final Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 3

I would recommend the #Me course to others who seek general support in improving their well-being. I believe the social aspect of the course was just as crucial as the activities themselves. One highlight as a facilitator was providing everyone with an opportunity to express their feelings in a supportive environment.

Final Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 3

The #Me course has helped me become more confident in engaging with others especially as an introvert.

Final Year Mechanical, Electrical and Manufacturing Engineering Female Student, 2022-2023 #Me Course 3

The #Me course encourages you to be more self-aware and is a great way to meet like-minded students. One highlight of being a facilitator was being a source of support for attendees.

Final Year Business and Economics Female Student, 2022-2023 #Me Course 3

The #Me course is a fantastic way to add structure and support to your week. #Me has been quintessential in providing me with the structure I need to live a healthy life while encouraging me to reflect and adapt. As a facilitator, I enjoyed seeing the group bond over time and become more comfortable with each other's company.

Placement Year Architecture, Building and Civil Engineering Male Student, 2022-2023 #Me Course 3

I would recommend the #Me course because it has helped me become more confident and comfortable with sharing my feelings and meeting new people. I believe it is an opportunity that should not be missed! During the sessions, I was able to assist others, take initiative, and be someone they could rely on.

Second Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 3

The #Me course provides the opportunity for personal growth as well as meeting like-minded people.

Second Year Design and Creative Arts Female Student, 2022-2023 #Me Course 3

I have facilitated two #Me courses and have thoroughly enjoyed participating. I am a strong advocate for the course and the positive impact it has on students and their mental health. If you want to become the best version of yourself, join #Me! As a facilitator, it was great to witness one of my peers grow throughout the course and become comfortable sharing in front of others.

First Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 3

I would recommend the #Me course because it's a safe space where you can explore who you are.

First Year Chemistry and Physics Female Student, 2022-2023 #Me Course 3

It's a good way to interact with people who have the same or similar experiences or problems as you, in a safe environment. I enjoyed hearing about the attendees' experiences.

First Year Business and Economics Female Student, 2022-2023 #Me Course 3 

If students are struggling with any aspect of university, this course can be helpful.

First Year Business and Economics Male Student, 2022-2023 #Me Course 3

The #Me course provides you with a sense of understanding your own emotions.

First Year Business and Economics Male Student, 2022-2023 #Me Course 3

The #Me course enabled me to meet some really nice people within my school.

First Year Business and Economics Female Student, 2022-2023 #Me Course 3

I would recommend #Me because it has provided me with an opportunity to express myself among like-minded students and has allowed me to meet one of my closest friends from university. #Me is perfect, not only for uplifting and expressing yourself, but also because it facilitates the formation of genuine, long-lasting friendships. It was a new experience for me, and it has instilled resilience and confidence in me, enabling me to take on leadership roles.

First Year Business and Economics Female Student, 2022-2023 #Me Course 3

I would recommend the #Me course because it opens a person's mind to the 'obvious' things that were never really considered.

First Year Business and Economics Male Student, 2022-2023 #Me Course 3

I am happy to help others. I would recommend the course as it serves as a stress-reliever for pupils and provides an opportunity for students to open up to each other in a supportive environment. It also helps in understanding the experiences of individuals in similar positions. One highlight as a facilitator was helping my peers and creating a comfortable atmosphere for them.

First Year Business and Economics Male Student, 2022-2023 #Me Course 3

I would recommend #Me for people who want to talk about their mental health and their coping mechanisms, which might help other people, giving you more confidence.

Third Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 2 

It serves as a good introduction to a broad range of emotional ideas. One highlight was setting up and planning meetings.

Second Year Architecture, Building and Civil Engineering Male Student, 2022-2023 #Me Course 2 

Mental health should be talked about more and when things do not go so well, you should not feel the need to hide it from everybody. Everybody was so nice and they always listened to you keenly.

Second Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 2 

It has helped me form a better understanding of my feelings and therefore how to manage them appropriately.

Third Year Chemical Engineering Female Student, 2022-2023 #Me Course 2 

It’s a safe space to start finding like-minded people and be yourself. There is no pressure like homework or anything that might prevent you from joining sessions.

Postgraduate Design Innovation Female Student, 2022-2023 #Me Course 2  

I would recommend #Me because it helps people who are struggling to have an outlet to share their emotions and find ways to cope with them better.

First Year Criminology and Sociology Female Student, 2022-2023 #Me Course 2   

It’s a great place to meet peers and gain coping skills. One highlight was talking to peers I would not normally have a chance to meet.

Postgraduate Sports and Exercise psychology Female Student, 2022-2023 #Me Course 2  

I would recommend the course because It helps you meet others and have fun with friends.

First Year Computer Science Male Student, 2022-2023 #Me Course 2 

It is a platform to share your thoughts that you may not want to share with people you are close to. It allows you to consider how various things can affect your wellbeing, which then will help you understand yourself and your emotions better. As time went on I felt more motivated to attend the meetings and do the exercises.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 2 

#Me helps you in so many different ways, whether that’s building good habits, learning coping mechanisms or just having a nice chat and catch-up with people I now consider friends.

Third Year Design and Creative Arts Male Student, 2022-2023 #Me Course 2 

It has been a super positive bonding experience to express thoughts and feelings.

Fourth Year Business and Economics Female Student, 2022-2023 #Me Course 2 

It has been a great experience meeting some amazing yet like-minded people and has helped me to understand my brain better. It was nice to be able to get involved as well as helping others.

Third Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 2 

It gave me something to look forward to in my week.

Third Year Mechanical, Electrical and Manufacturing Engineering Non-binary Student, 2022-2023 #Me Course 2 

It has been really nice to have a weekly check in with people so I'd definitely recommend it for people who are also looking for that. Seeing everyone become more comfortable as the weeks went on was my highlight.

First Year Design and Creative Arts Female Student, 2022-2023 #Me Course 2 

It’s a great place to meet like-minded people who understand what problems you may be facing. It helps relieve some of the stress you may be facing.

Second Year Business and Economics Male Student, 2022-2023 #Me Course 2

It helped me rebuild a home feeling abroad.

Masters Design and Creative Arts Female Student, 2022-2023 #Me Course 1 

I would recommend the #Me course because it helped me to reconnect with my own feelings, develop healthier habits, reorganise my thoughts, improve daily life and essential activities, and improved my mental wellbeing in a constructive and sustainable manner. I think that #Me is extremely beneficial and the comments I have left above are a true and honest representation of my full experience in the course over 12 weeks.

Third Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 1 

It is a place to be yourself and to meet other people that have a lot more in common than you think. Everyone is going through something, no matter how small or big that something is.

Second Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 1 

I would recommend #Me course as I found it helpful to help me learn key skills.

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

It gives you a lot of opportunity to reflect and share your feelings and concerns in a safe space with similar people. It was a nice environment to try out leading/mentoring other people.

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would recommend #Me because it is a good first step for someone who is feeling anxious in social situations.

Third Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 1 

I would recommend the #Me course as I found it helpful in learning key skills.

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

The course shows you which area of yourself you can work on, to improve your mental health and how to do that.

PhD First Year Aeronautical, Automotive, Chemical and Materials Engineering Non-binary Student, 2022-2023 #Me Course 1 

I have met amazing people in my course I never knew before. I feel like I have a safe space to report how I feel and talk about past experiences, while feeling loved and supported. As I am shy I really would say this has helped me a lot and I believe it is a great opportunity that shouldn't be missed.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would recommend the #Me course to others because it has made me take care of myself so much more and learn ways to deal with the feelings I have in a better way.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would definitely recommend the #Me course as it really helped me reflect over the first few weeks of university which I felt was really important to my wellbeing. 

First Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 1 

It enables you to be heard by others about your mental health with like-minded people and be aware/acknowledge how important your mental health is.

First Year Business and Economics Male Student, 2022-2023 #Me Course 1 

I would always encourage students to join and it would be my first recommendation to them. #Me is really beneficial for international students who are new to the university. I most enjoyed holding weekly meetings and enlightening every student about the new coping strategies and giving them feedback on their performance.

Placement Year Business and Economics Female Student, 2022-2023 #Me Course 1

It helps you meet new people and helps you feel more confident in opening up to those similar to your own age. I enjoyed leading overall; I feel my confidence has improved and I am happy to keep doing similar activities to this.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

It’s a great way to talk to new people and make friends.

Masters Business and Economics Male Student, 2022-2023 #Me Course 1  

It offers contact outside of the typical peers and is informed and empowering.

First Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 1  

It’s allowed me to better my knowledge of myself and other people’s feelings. Allowing me to make new friends whilst working on myself. The group we had was amazing!

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I would like everyone to be able to learn what I learnt. This is a must during your studies because I could share my knowledge and experience as well as hear back from other students.

Fourth Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2022-2023 #Me Course 1  

I would recommend this course because it allows you to meet with very friendly accommodating peers and helps you feel connected like you're going through university together. #Me really helped me come out of my shell and started me off on a new happier path in life.

Third Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2022-2023 #Me Course 1  

It was a very unique experience- different from what I usually do.

Second Year Business and Economics Female Student, 2022-2023 #Me Course 1  

I would definitely recommend the course. I could express myself in a safe environment, and exchange ideas with like-minded people, without fear of being judged. The logbook helped me structure my ideas and build new healthy routines. I could also identify some of the unhealthy patterns that used to ruin my progress.

PhD Second Year Business and Economics Female Student, 2022-2023 #Me Course 1  

The #Me course really helped me understand myself better and gave me a safe space to reflect and become more self-aware. I believe that being a university student many may not prioritise or realise the importance this can have in our lives.

First Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It helped me be more self-aware and speak with like-minded people about experiences we share. Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I would recommend #Me because it is a nice way to meet new people and stay motivated through the term.

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It is a great resource where everyone can find something they can benefit from :)

Placement Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

The course gives you a chance to get to know people better.

Third Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 1  

I would recommend #Me because I managed to make new friends and they have been helpful and supportive.

Fourth Year Business and Economics Female Student, 2022-2023 #Me Course 1  

It gives you an opportunity to express what’s on your mind and relate to what others are feeling. You know you’re not alone.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I really enjoyed the course so I would definitely recommend it.

Masters Business and Economics Male Student, 2022-2023 #Me Course 1  

The #Me helps with your organisational skills, such as scheduling and building better habits.

Third Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 1  

Good for sharing thoughts, learning things and making friends. My facilitator was a great mentor and she supported the group very well. This made me feel like being a part of a community, not an outsider.

Masters Business and Economics Female Student, 2022-2023 #Me Course 1  

It helped me improve my self-awareness, reflect on my daily life and learn some useful coping skills.

Masters Design and Creative Arts Female Student, 2022-2023 #Me Course 1  

You get to socialise more and meet new people.

Third Year Architecture, Building and Civil Engineering Male Student, 2022-2023 #Me Course 1  

It provides good strategies relating to many different situations and even though some of them might not be helpful now, it might be useful to have them for a later point. I enjoyed the inside jokes our group had. 

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It helped me to not feel alone as I realised that other people are experiencing similar emotions as me. I also loved being a facilitator and feeling like I was adding value to the group. When we did the self-image activity - there was so much love in the room for each other!

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I came out of every session feeling happy and connected to others. Sometimes it was tiring but in a positive way, especially when going into depth about the different topics. I had a really great group of people who are incredibly understanding and supportive of each other. I learnt lots of new skills, refreshed other skills, and it helped put into words things I knew but could not quite explain. It made me feel lighter and boosted my social energy after a session.

Placement Year Chemistry and Physics Female Student, 2022-2023 #Me Course 1  

It helps express thoughts and feelings and allows you to build a connection with peers. I enjoyed explaining the concepts using the whiteboard we had in the room; I would draw images and have students contribute to adding words or explanations to this.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I would recommend the course to anyone who wants to have a safe space and enriching space that lets you express and reflect on your emotions by engaging with empathetic peers. I was grateful for the opportunity to positively affect someone else's mental wellbeing.

Second Year Design and Creative Arts Female Student, 2022-2023 #Me Course 1 

It really helped me reflect and allowed me to focus on my mental wellbeing in ways that I would not have thought of without the course, giving me time to focus on myself. It was nice to have a structure and something to keep me accountable to complete the journaling. This was the best experience, I cannot recommend it enough. The team said they could tell I really cared and went the extra mile for them, and that was really lovely to hear. I loved the responsibility and the idea that I was helping people.

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

It is just a small commitment in your week but brings about lots of positive change. I really enjoyed feeling like I had made a difference to my group.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

The coping strategies were useful and facilitating was a good opportunity to increase my confidence, while feeling like I was supporting people in improving their own wellbeing.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I would recommend the #Me course because it's really helpful for international students who want to improve their English skills. When I hear that students are confused or have difficulties, I think carefully about types of suggestions to help them thanks to the course.

Second Year Business and Economics Male Student, 2022-2023 #Me Course 1 

I would recommend this course as it gave me a sense of structure and face to face interaction within my week, allowing me to interact with new people. I feel like this helped me better engage in my obligations outside of #Me, such as improving my attendance at lectures.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It’s nice to have your voice heard by others who understand or are going through similar situations to you.

Second Year Business and Economics Female Student, 2022-2023 #Me Course 1  

It gave me a safe and inclusive space to share my thoughts and feelings as much or as little as I needed. I made new friends and got to see smiley faces each week, this was really validating when feeling lonely on placement. I want to thank our facilitators as well as those in my group for welcoming me with open arms.

Placement Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

Facilitators were fantastic! It's a great space to learn about yourself and help yourself while making friends. If you’re not sure whether to sign up, definitely go for it! You won’t regret it.

First Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It's a healthy outlet for emotions and provides some really nice coping strategies. I enjoyed giving support and facilitating a group.

Fourth Year Sport, Exercise and Health Science Non-binary Student, 2022-2023 #Me Course 1  

I made new friends in this course and they helped me understand myself better, helping me with my self-awareness. One hour per week is more than enough to meet new people who you’re not afraid to talk to and chat about very different topics.

Third Year Design and Creative Arts Female Student, 2022-2023 #Me Course 1 

It helped me gain control of my emotions again.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

It has helped reassure me about certain pressures and stresses so I don’t worry about them as much and know how to overcome/combat them.

Second Year Mathematics Female Student, 2021-2022 #Me Course 3

 

It is a good opportunity to meet like minded people and a safe space to share how you feel.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

I would recommend everyone gives this a try because it can do no harm. It gave me structure in my week where I felt as if I was making a positive impact to my wellbeing.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

It really pushed me out of my comfort zone but in a safe way and I think that’s beneficial for anyone!

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

I really enjoy attending the sessions as I have made friends with people in my group. We now all regularly enjoy playing skribbl together. It’s really fun. Thanks for offering this course to us.

Second Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

I would recommend the course as it is a wonderful way to meet likeminded people and provides an outlet for your thoughts.

Second Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

It is really beneficial to learn more about yourself.

Second Year Architecture, Building and Civil Engineering Male Student, 2021-2022 #Me Course 3

 

I have made some great friends who I will keep in touch with beyond the course. Two of them I had met briefly prior to the course but we had never become friends. Through the duration of the course we have grown close. Learning about the struggles of other students, whether similar or somewhat dissimilar to my own, also helped me recognise that most of my stuggles were commonplace amongst my peers.

Second Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

Great way to make friends, beneficial way to learn about different coping mechanisms and improve mental health.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

Great way to meet new people and really beneficial in learning coping mechanisms.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

It's a safe environment to share what's on your mind with familiar strangers with no fear of consequence or reactions. I found the weekly discussion with a relatable group most helpful.

Second Year Mechanical, Electrical and Manufacturing Engineering Female Student, 2021-2022 #Me Course 3

 

It has provided me with a safe space to share. Having an hour each week to just focus on myself and share highlights and lowlights of the week has helped me realise problems and tackle them. It gave us all a chance to practice non-judgemental listening.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

I learned a lot about myself and ways to cope and handle my feelings.

Second Year Business and Economics Female Student, 2021-2022 #Me Course 3

It is a beneficial course that helps improve mental health. I enjoyed seeing progression through out the weeks in terms of the attendees confidence with each other and how the programme helped them (and me!) to grow.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

It was a great way for me to settle into university. I found semester 1 so tough and having this support in semester 2 was just what I needed. It allowed me to take a step back, and reflect with those in similar positions and I really enjoyed it.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

Encourages you to socialise with people who may have the same struggles as you and puts you out of your comfort zone slightly.

First Year Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

It just creates this safe place each week to express your thoughts. A highlight of the experience was when we all worked together to come up with solutions and implement coping strategies.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

This is so good for well-being and provides a way to make new connections and widen your network.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

You meet more people which you may not have met before.

First Year Mechanical, Electrical and Manufacturing Engineering Female Student, 2021-2022 #Me Course 3

 

These sessions were so useful and I’m really glad I could do them.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

It helped me to gain skills in empathy and communication.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

This is my second time and it’s just really helped to structure my weeks.

First Year Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2021-2022 #Me Course 3

 

Its a great way to meet people and make new friends.

First Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2021-2022 #Me Course 3

 

 

I would recommend this course because it encourages you to open up, have an outlet and to become more positive in life. It has helped me connect with others and gain responsibility in helping others with their mental health. I really enjoyed being able to co-lead the session and work my way through problems encountered with others.

First Year Architecture, Building and Civil Engineering Female Student, 2021-2022 #Me Course 3

 

You gain a lot of information and help in many key aspects of life.

First Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2021-2022 #Me Course 3

 

I would recommend the #Me course because it has helped me find a safe environment where I feel comfortable expressing myself. I even enjoyed the more casual conversations in the group before and at the end of a meeting.

First Year Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

It’s a safe space that you wouldn’t expect can be very beneficial if you take time out and commit.

First Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 3

 

It helped me so much - I would really recommend it to others.

First Year Mathematics Male Student, 2021-2022 #Me Course 3

 

It's a good way to make new friends and meet new people.

First Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

Helped get me of my cycle of depression.

First Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

It's a way to interact with other people and potentially make a new friend(s).

First Year Business and Economics Male Student, 2021-2022 #Me Course 3

 

Great way to meet new people and learn about yourself more.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

It helped me gain a better perspective on my mental wellbeing, as well as showing me that there are so many others in the same boat as me. This was the best experience possible :)

First Year Mathematics Male Student, 2021-2022 #Me Course 1

 

As a first year student, I felt lost and found university to be overwhelming so this experience really helped me settle into the university. The meetings and tips helped me get used to the environment and prepared me to deal better with some situations. There's still some room for growth in terms of dealing with my wellbeing and mental health but I’m a lot more settled and excited to get involved in #Me again.

First Year Mechanical, Electrical and Manufacturing Engineering Female Student, 2021-2022 #Me Course 1

 

#Me created a safe environment for me and others to share and reflect on our feelings.

First Year Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

It is a great chance to meet new people and share your thoughts and have a supportive outlet as well as allowing you to develop yourself and your resilience through a fun and engaging environment. It does not feel like there is a power hierarchy and everyone is treated equally with value.

First Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

Life changing experience that will help me with my university degree and socializing.

First Year Social Sciences and Humanities Non-binary Student, 2021-2022 #Me Course 1

 

It was really good to reflect on my day and having a set day each week to talk about my feelings and opinions about university helped me cope better and navigate the university space better.

First Year Business and Economics Female Student, 2021-2022 #Me Course 1

 

It helped me and could easily be useful to others.

First Year Sport, Exercise and Health Science Non-binary Student, 2021-2022 #Me Course 1

 

It was useful and nice to do.

First Year Sport, Exercise and Health Science Non-binary Student, 2021-2022 #Me Course 1

 

I feel more confident and less alone in the struggles that come with uni. It gave me a lifeline and encouraged me to continue university.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

  

It is a great way to step outside your normal university routine. Helps me keep track and aware of my purpose, even when life occurrences are not desirable.

First Year Business and Economics Female Student, 2021-2022 #Me Course 1

 

It allowed me to speak with like minded peers who were also struggling in some way. Made me feel like I wasn’t alone and had others to share experiences and emotions with.

First Year Architecture, Building and Civil Engineering Female Student, 2021-2022 #Me Course 1

 

Hashtag me added structure and stability especially to the hectic first semester of first year at university. 

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

It was helpful. I made friends. The duration was good.

First Year Mathematics Male Student, 2021-2022 #Me Course 1

 

It is a safe environment to express emotions with people that understand and can relate.

First Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

#Me meant I had a place to open up to, as I don't like telling my close friends when I am feeling down. The course helped me visualise where I want to be emotionally and physically and the steps I needed to take to get there. It also helped me to open up with people in a safe place so I wasn't suffering in silence by myself.

First Year Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2021-2022 #Me Course 1

 

Everyone needs a space like #me meetings where they are surrounded by like-minded peers and they can let their true feelings be free.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

I would recommend the #Me course cause I really appreciated having a safe space where I could talk and release my thoughts with like-minded peers and also gain different and new ways to try and cope with what I am going through.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

The peer support was very comforting and relating with others makes you feel less alone. I enjoyed the support of others in our group and learning about the methodology behind the different topics.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

It is very useful to talk to others about your feelings and this will be very beneficial moving forward. It equipped me with a lot more useful coping strategies and general understanding of having positive mental health.

First Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

I would recommend the course to others as it's a great opportunity to meet like-minded students who might've shared the same experiences, to learn about new coping skills and how to deal with certain emotions, as well as hold yourself and others accountable for making a positive change in your habits.

First Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

#Me helped me become happier and more resilient. It helped me be more aware of my mental health. It was a safe environment for growth and support. It allowed me to vent and help others. It gave me insight into how I could help myself and others and it helped me cope with the stress of Uni. #Me taught me about mental health where my school and family couldn’t, in a space I felt safe in.

First Year Social Sciences and Humanities Male Student, 2021-2022 #Me Course 1

 

I am grateful for this kind community, both within my peer group and the #me wider network. I would definitely recommend the course to everyone and would like to encourage all individuals to participate in the course. I genuinely believe it will benefit all individuals - regardless of their background, previous knowledge, interests, goals, degree and social competence. Leave all expectations behind and jump in - trust me, you'll be grateful to your past self! No matter how overwhelming life was, coming together each week made us all feel less-stressed, calm and happy. Furthermore, the strategies provided have been highly useful and helpful, which has led me to share them with my family as well. I have been fascinated about the logbook's structure, explanation videos and coping cards every week. I do indeed feel that the logbook has captured everything necessary and even added additional information which goes well beyond simple, core knowledge. I do not think I am even able to count the number of times I have positively spoken about this course to others. I would lastly like to outline that I appreciate the support the course and its team offers, in addition to the highly beneficial weekly content!

Second Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

I love the way the course encourages you to connect with people. Making friends at uni can be so difficult, but it's such a relief to know you're not alone. It's so rewarding to support other people and is also a great way to help yourself when you're afraid to contact mental health services on campus. Helping to tackle the smaller, day-to-day issues makes you feel more able to deal with the deeper stuff. I now feel more able to talk about those things. I would really recommend this because it has helped me to feel more confident in connecting with people and facing daily life.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

I would recommend as it is a good way to meet people and feel less alone when struggling. I always came out feeling refreshed and positive even if it was a week where I wasn’t particularly up for it. I really enjoyed how we all opened up and became less shy as the weeks went on.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

Lovely experience; helps making friends and engage with interesting material.

Second Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

It gives students a place to meet new people and then engage with these like minded people who understand the issues discussed. It also gives helpful coping techniques that you can always refer back to.

Second Year Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

This was very educational and a good way to meet friends, talk about feelings and learn about mental health.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

  

You can learn new things which help with well-being. It was nice and fun engaging with others.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

It is a great course to take and I met some new friends outside of my department. I enjoy the commitment of having that hourly meeting each week. It’s a really good habit to have.

Second Year Business and Economics Female Student, 2021-2022 #Me Course 1

 

#me has boosted my confidence and led me to become more self-aware. It’s a great way to meet new people and learn about yourself as well as how to overcome stress and anxiety.

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

I would recommend the #Me course because I found it really useful meeting & engaging with peers who struggle with similar issues. It's helped me feel less alone and made me confident in implementing healthy coping strategies. I really enjoyed having a manageable amount of responsibility as a facilitator. Everyone in the group was equal so it allowed me to fully engage with the sessions & content. I found it all very well-managed and an easy process :) 

Second Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

My resilience is stronger than ever. I never knew something like this could help me. But because this was student based, I feel more empowered to pick the logbook up when I'm struggling because everything in this course is self-taught. I really liked connecting with people and loved hearing other people’s experiences as it gave me a lot of perspective. My experience has been amazing.

Third Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

It’s a very relaxed environment to talk about my feelings.

Third and Final Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

I would recommend it because it has been really rewarding seeing the impact chatting to similar peers can make.

Third and Final Year Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

I would recommend #Me because it’s a course that provides you with a supportive space where you can share your thoughts & feelings as well as build resilience with similar people. Facilitating #Me pushed me out of my comfort zone in a good way, whilst also still sharing the same supportive experience as the attendees of the sessions. Feeling that I made a beneficial impact to the attendees of the sessions and made some positive connections was a highlight.

Third Year Business and Economics Female Student, 2021-2022 #Me Course 1

 

I would recommend the #Me course for the logbook. It's a great resource.

Third and Final Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

#ME is a program were the more you put in, the more you get out of it. I enjoyed being able to relate to people that I otherwise wouldn’t have met and overcoming tough times together.

Third Year Social Sciences and Humanities Non-binary Student, 2021-2022 #Me Course 1

 

It can provide friends and understanding and just really make a positive change if you throw yourself into it. Seeing us all come in looking quite down and tired but leaving with smiles on our faces was a real highlight. Socially the course has been amazing, we have already arranged to go ice skating as a group!

Third and Final Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

It’s an easy to follow course that lightens up the week. It was very fulfilling.

Third Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

It gave some great advice on managing life and uni.

Third Year Social Sciences and Humanities Male Student, 2021-2022 #Me Course 1

 

I think this course works really well just as it is. It is a very supportive environment, and you can learn things about yourself and from others in the course, whilst also facilitating. It is an extremely rewarding experience as you get to see how everyone becomes more self aware and confident over time. Through this course I have found my love of reading again, thanks to a group discussion we had. I have really enjoyed meeting everyone and seeing how myself and others have blossomed over time.

Placement Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

It's an amazingly friendly opportunity to talk about wellbeing and support each other.

Placement Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2021-2022 #Me Course 1

 

It’s a unique service run by students and it’s so relatable because of this. For me a highlight was how rewarding it felt to be helping people as I was slightly older than my group which I believe helped them to see light at the end of the tunnel.

Placement Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

Weekly #Me meetings add structure to my week and reminded me to take time to care for myself. Having the support of people who know what I am going through is really comforting. Being able to connect with others and support them whilst supporting myself also was so beneficial. Facilitating gets better each time I do it!

Placement Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

No matter what, your mental health can always be improved. And this opportunity to better your mental health should be taken! Activities to help your mind and equip you can go a long way.

Placement Year Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

I would recommend the #Me course because I feel it has been really valuable to me. I've enjoyed pushing myself out of my comfort zone, making friends with people I wouldn't have otherwise and learning new skills. This will be something I will continue to build on now.

Fourth Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

I think the course was really well structured and easy to facilitate and all of the content in the logbook was appropriate and helpful - especially the stage 1/2/3 reflections.  It has been an overwhelmingly positive experience that has really helped me to improve my social confidence and public speaking. I would definitely recommend this course because as a facilitator, it's really helped me to improve my confidence to be more outgoing and take a leading role in conversations. I had a social communication disorder (autism) so I'm aware that whilst I really do enjoy others company, social skills are just something that hasn't come naturally to me and I get anxious before social events/interactions because of this. However, through having to actively participate in the conversations each week, it's helped me to become more conversational and less intimidated by making mistakes in social interactions. It's helped me to cope better with my anxiety so that I can genuinely enjoy other's company more rather than being so worked up about what to say. So I just really appreciated having this opportunity to see each week that I was competent enough to achieve this and challenge my negative thoughts. It's a great experience to focus on improving yourself and your wellbeing with a group of like-minded people.

Fourth Year Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

 

It has enabled me to cope better with everything thrown at me. In a sense I now know I’m not the only one feeling that way and it’s given me the tools to be able to finish my final year in a better place than when I started it.

Fourth Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

It provides a healthy outlet for emotions and allows us to improve week on week.

Fourth Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 1

 

It is good and should be provided to everyone I think.

Masters Design and Creative Arts Male Student, 2021-2022 #Me Course 1

 

Weekly meetings can be a good access to self reflection. The insight from other like minded people has been incredibly valuable and reassuring.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

It’s very helpful and interesting. I can know more about myself.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

#Me was a positive and worthy experience. Helping to understand oneself and others and having the opportunity to express, share experiences, learn about ourselves and others. It helped us all to be less judgemental. I was very sceptical and conscious at first but I definitely don’t regret having signed up. It was a delightful experience meeting people and opening up about our experiences which sometimes is hard to find in a rushed world nowadays.

Masters Architecture, Building and Civil Engineering Male Student, 2021-2022 #Me Course 1

 

Really good chance for communication and support. Hope more people can do it.

Masters Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

 

It’s a safe space to share your feelings without judgment and you aren’t forced into anything you’re not comfortable doing.

Masters Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

This course actually allowed me to access help when I needed it most.

Masters Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

I most enjoyed engaging with myself and my life. #Me helped me not only to understand myself but also to guide me to improve myself. By looking in and talking about my emotions and habits, I was able to make a plan and set a goal just right for me. I’m really glad that I had an opportunity to participate in this course.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

I would wholeheartedly recommend the course to others because it’s very useful.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

This is a very good opportunity for an international student. It definitely helped me to adjust to a new environment and to socialise.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

I was feeling isolated before doing the course since I come from abroad. Having people to safely and freely talk to without being judged was a great booster for me, especially when I am going through a tough phase in my psychotherapy and changing meds which can be overwhelming and tiring. My group were outstanding and such good listeners. I would recommend HashtagMe because it is providing a safe space to talk and vent but with being guided at the same time about what you are sharing. It is inclusive and gives the sense of being supported and that you are not alone. The log book was a great tool to track and understand the details of my days and weeks which can be lost between life’s events and university work.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

I made good friends. Everyone was kind and supportive.

Masters Design and Creative Arts Male Student, 2021-2022 #Me Course 1

 

I made lots of new friends and met some special people. It enabled me to reflect on the past week and look forward to improving the next week.

Masters Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

At the very least you will learn something about your own well-being and behaviours and definitely a few strategies to help cope with that aspect to reduce any stress and anxiety.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

It's helped me and I really think it can help others.

Masters Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

 

I would recommend the #me course because my aim of joining the course was to build resilience. Showing the little dedication (especially, in filling the logbook), I gained the resilience naturally. Additionally, many other benefits relating to mental wellbeing have also been gained.

Masters Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2021-2022 #Me Course 1

 

Truly an amazing experience. I think it was well structured and the way they match groups is brilliant. I think it’s a great way to start university, and build healthy habits to excel.

Masters Business and Economics Female Student, 2021-2022 #Me Course 1

 

It allows you to make friends and become self aware. I feel more confident and am using the coping strategies.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

It was a safe environment to learn more about myself and get to know others. I have also been able to develop new skills.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

    

It gives me more chance to reflect on myself because I need to describe my experience and feelings to others.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

It’s a great way to get you out of your room and connecting with others. I enjoyed meeting people who are similar to me but also from different backgrounds and with different perspectives. It gave me new insights to myself and helped me grow as a person. I struggle with being shy but I felt comfortable talking about any issues I was having or just about myself in general. The topics each week were great and taught me a lot. I am glad to have the book, cards and videos to look back to when I am struggling.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

It helps us make new friends and get peer support.

Masters Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

It was really helpful and an encouraging environment.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

  

It helps engage with the student community whilst also committing to invest in one’s own well-being.

Masters Social Sciences and Humanities Female Student, 2021-2022 #Me Course 1

 

This course was really great and very interesting. A good outlet to discuss on mental health issues with a constant group of people. I would recommend because people are so patient to listen.

PhD 2nd Year Design and Creative Arts Female Student, 2021-2022 #Me Course 1

 

I strongly recommend other people join #Me. It’s fantastic!

PhD 3rd Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2021-2022 #Me Course 1

 

Because it is a way of networking, seeking help and giving you tools for all aspects of your life, I would recommend it to first time students (undergraduate degree or PhD), especially who live away from home. Sometimes it’s much easier to express yourself to a ‘stranger’ than to loved ones because a stranger will not judge or make comments, and sometimes you just need someone who will listen. So it was encouraging to see people open up and share their problems as a problem shared is a problem halved.

PhD 1st Year Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

 

It is helpful and makes you feel better. It has been an amazing experience and has helped me become more compassionate and self aware.

PhD 2nd Year Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

 

Hashtag me increases your network on campus beyond your immediate study group and provides useful tips on habits that can build your mental health.

PhD 1st Year Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

 

This is an amazing way to meet peers outside of your own school that are going through similar experiences.

PhD 2nd Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 1

 

 It really added value to my life.

PhD 1st Year Sport, Exercise and Health Science Male, 2021-2022 #Me Course 1

 

I would highly recommend the course to any level of student. While university is fun and enjoyable, it is also a significant source of stress. Getting the balance right, learning how to cope with stress, building healthy habits etc. are all essential for an enjoyable university experience. Every student should, subsequently, be introduced to the #Me course. Although the whole experience was incredibly insightful and very well organised, the final session when everyone came together and reflected back on the 12 weeks was certainly my highlight. Everyone recognized how far they had come on their journey, many recognising how much more self-aware they had become and unconsciously picked up healthier habits. This was a rewarding experience!

PhD 2nd Year Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

 

It provided great psychological support. Very rewarding experience.

PhD 2nd Year Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 1

“A very sociable environment which is good for self-improvement. It gave me strategies to cope with issues I face everyday. It also helped me build my resilience and emotional intelligence.”

- 1st year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“It gives my week structure, and a chance to meet and relate to like-minded students. I think it was nice to hear others are dealing with similar things even if they are on different courses. Thank you ! <3”

- 1st year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“I really liked meeting other people and helping them. I also loved the activity in which we had to write a compliment for each member as many times we feel that others are judging us, and that we are not good enough, but compliments coming from others, seems very nice and positive. It is great and helped me with things which I didnt even know I needed help with.”

- 1st year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

“Working with another co-facilitator was really comforting and the collaborating was much better than doing it alone. I enjoyed working as a group to turn around everyone’s day when it had not been so good so that they left the session happier. There isn’t anything to be improved for me! It’s such an easy and great way to meet like-minded people in a similar situation!”

- 1st year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“I have really enjoyed having a new group of people to talk to and share my experiences with. Especially with this year being such a difficult one, I think that being able to support others has been a very rewarding experience. I feel more knowledgeable and in control of my mental health.”

- 2nd year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

“People think you need to have a serious mental health problem to seek some guidance. This isn’t the case and #Me promotes that well. I loved being able to talk to a new group of people. And as a facilitator it was wonderful hearing the attendees say that something they tried or that we talked about in the sessions was really helpful for them!”

- 2nd year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

“#Me is a great place to meet new and like-minded people who share the same values/perspectives as you. It has a safe environment that allows you to share your experiences and realise that the feelings you have are what other people are also feeling but it is just one way to step out of your comfort zone.”

- 3rd year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“Was very helpful hearing ideas and feelings with people in similar simulations. Especially nice that it was someone I didn't know so there were no expectations. Basically it was a casual and more relaxed way to get help/support.”

- 3rd year Mechanical, Electrical and Manufacturing Engineering male student, 2020/2021 Semester 2

“I enjoyed being able to apply the skills I had learnt when previously attending whilst taking on a supportive role for my peers as a facilitator this time around. The course helps to apply certain things that are commonly advised but that we often overlook or do not properly make use of.”

- 3rd year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“This was a really eye opening experience. Gives you a chance to openly talk about how you are feeling and build an understanding of the people around you. One thing we had in our group was the fact that a few people were on the same course, and all of looked up to each other.”

- 4th year Architecture, Building and Civil Engineering male student, 2020/2021 Semester 2

 

“It was great to have a blocked-out time to dedicate to myself and my wellbeing when previously i had put it to the side for so long. It allowed an outlet for my emotions and thoughts. My group were very supportive and I liked how it brought everyone from different groups together. I also loved the idea of having the list of things to do when you wake up.”

- 4th year Design and Creative Arts female student, 2020/2021 Semester 2

 

It makes you realise the importance of taking care of your mental well-being. But with this course you don’t need to do much and you'll still pick up useful tips and tricks that aid in your mental wellbeing. It lets you meet like-minded students and learn about yourself and self-development tactics.

- 4th year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

“#Me was manageable with my studies and an excellent in between of not having support vs counselling. I fact it’s the best mental health support I’ve had. Being in a peer group shows how everyone experiences similar difficulties throughout their time at University and I really liked the layout of the logbook too.”

- 4th year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“I think everyone should get a chance to talk about their feelings and thoughts openly without the fear of being judged. #Me helped me learn so much about myself and others as well for which I will be forever thankful.”

- Masters Mechanical, Electrical and Manufacturing Engineering female student, 2020/2021 Semester 2

 

 “Everything was really good, the meetings ran smoothly, the diary was nicely laid out and perfect to use, and the facilitators were great too. It was nice to meet some other students who I wouldn't have known otherwise, and to talk about personal stuff non-judgementally.”

- Masters Computer Science male student, 2020/2021 Semester 2

 

“I feel like I've met some great people, and it was nice going forward each week knowing I could have a regular catch up with people and build friendships with others doing PhDs. Great organisation and I believe if it was advertised more, even more people would join and benefit.”

- PhD Architecture, Building and Civil Engineering male student, 2020/2021 Semester 2

 

“It was really well organised and an enjoyable hour each week! A great platform to meet like minded students who understand complications and pressures of life. Thank you to the facilitators of my group to #Me for this opportunity! I wish the programme every success for the future and hope even more people get positive experiences from it!”

- Masters Social Sciences and Humanities female student, 2020/2021 Semester 2

“It helped me in so many ways and i think others could benefit from this same help as it’s such a good way to keep checking in on yourself and not feel alone in what you’re going through. We built a great community and all got so many benefits. I’d sum it up as revitalising!”

- PhD Social Sciences and Humanities female student, 2020/2021 Semester 2

“I really enjoyed the logbook writing as it helped me to set time for reflection and the exercises were also really helpful. Overall it has helped me gain some perspective, and improved my objective thinking and emotional resilience.”

- PhD Mechanical, Electrical and Manufacturing Engineering female student, 2020/2021 Semester 2

“This course provided an opportunity to begin the process of self-help in a guided setting. It was a helpful way to discuss your feelings, worries and concerns as well as learning more about yourself week by week. It really helped reduce my anxiety and feel more prepared for my time at university.”

- 1st year Male Engineering Student, 2020/2021 Semester 1

“The whole process was really helpful and meeting different people from my course was really -nice and helped me feel more settled. It’s made me much more confident within myself.”

- 1st Year Social Sciences and Humanities Male Student, 2020/2021 Semester 1

“I learned a lot about myself in terms of the depth of my wellbeing and how I can control my mind. I also met some great friends, and I think that we will keep in touch!”

- 2nd Year Design and Creative Arts Female Student, 2020/2021 Semester 1

“The groups were extremely well thought out. It was strange in a way because the people that I was in a group with didn’t seem like people I’d ever meet and naturally get on with but we did!”

- 3rd Year Chemistry and Physics Male Student, 2020/2021 Semester 1

“It has helped me meet like-minded people and discuss coping strategies. By having such structured sessions, I have improved my wellbeing and ability to cope in difficult situations. It really has been life-changing.”

- Placement Year Mechanical, Electrical and Manufacturing Engineering Female Student, 2020/2021 Semester 1

“I am feeling much more capable of dealing with uncertainty and setbacks than I have in several years despite the current pandemic which makes me feel quite positive. It’s really helpful to reflect on ourselves and see the progress.”

4th Year Business and Economics Female Student, 2020/2021 Semester 1

“Covid and lockdown has naturally been a big hit to my mental health, but I'm dealing with it better than I might have done had I not been involved in #Me. It's really nice meeting during this time of uncertainty and being part of a group that take care of and respects one another. I'm more resilient for it.”

- Masters Mechanical, Electrical and Manufacturing Engineering Male Student, 2020/2021 Semester 1

“The pandemic has been strongly influencing my mental health, but this course has been a real asset during this time. It was a really eye-opening course and has made me a lot more self-aware. Everyone is equal to one another in the sessions and the program is well structured and very useful. Thank you so much, this course has been a real highlight of 2020 for me and I really appreciate how much effort and work has gone into it.”

- PhD Female Student, 2020/2021 Semester 1

“#Me provided the opportunity to focus on mental wellbeing once a week and make space for it/yourself in the week. It highlighted the importance of self-care. I felt I could always speak freely and openly as everybody was really supportive and listened to me.”

- PhD Non-binary Student, 2020/2021 Semester 1

“I think I appreciated the most having the meetings weekly, as well as my group being in the same year and school. Having the meeting every week made it feel like a commitment, but to myself and my wellbeing as I would benefit from it every single time. Being in a group with business third year students made it easier to open up in relation to work related problems, as everyone is dealing with more or less the same issues. While my other friends would be advancing in work, there was some comfort of degree knowing that a group of 5 other students are having the same issues as me. My teammates sharing their own methods of coping was also very helpful. I picked up on different methods from them that I did not think about. It felt like a safe environment to share, and absolutely nobody would be judgemental, which I think was mainly luck of the amazing people we had in the group and the facilitators. The facilitators being students was also a nice touch, it felt nicer then talking to an adult or nhs worker who is not directly dealing with student life related problems. They were very engaging and nobody was left out even on the harder days. The logbook was very interesting, I have never seen something like that before and it felt like a useful tool to use further in the future. This course was amazing and at times more helpful then [than] the professional help, due to inclusiveness. Everyone was very relaxed and willing to listen, and at the same time willing to share. Our group chat was well utilised, with pet pictures and inspiring quotes, being always a reminder that there is someone there for you. I would recommend 100%. Too bad I am final year and wouldn't be able to do it again :( “

- 3rd Year Female Business Student, 2019/2020 Semester 2

‘I suffered from low moods and was quite lonely so I signed up to the #Me programme to try and help with some of the problems I was facing and simply to talk about it with others. I was initially scared for the first meeting but I immediately felt comfortable discussing things with my group because the facilitators did a really good job of making everyone feel so welcome. I really enjoyed being with a group of people where we could all talk so openly and get on so well. I learned that I’m not alone at all in how I feel and that it’s okay if every day is not ‘the best day of uni’. I was pleasantly surprised at how much I enjoyed this experience and benefited from it.”

- 1st Year Female Psychology Student, 2019/2020 Semester 2

“I’ve felt quite lonely and anxious during uni, especially during exam times, so I signed up hoping that this would help me to deal with my mental health problems more healthily with people who might be in a similar situation as me. It was great that every week I had a safe environment to talk about just random things with genuine people. I also enjoyed having the coping strategy cards at home so I could keep on top of my mental health and try the techniques and ideas for dealing with problems. Most of the time I overthink little things which only makes the issue worse. I’ve improved at controlling these anxious thoughts and focusing on how I can instead be more productive and put my thoughts into perspective. It’s been enlightening and I’m looking forward to partaking again next year. Thank you for this valuable opportunity!’

- 2nd Year Male Psychology Student, 2019/2020 Semester 2

“It was great being able to connect with people who are all at university so often going through very similar things. It was also great being able to cover so many different topics relating to wellbeing, and the things you learn on this course are things which will benefit you long after the course has finished. As a group we've decided to keep meeting. Its a group I can share with freely. Incredibly cathartic.”

- Masters Male Chemical Engineering Student, 2019/2020 Semester 2

“I have felt that even in this stressful situation of uncertainty due to the pandemic, and being a finalist of what the immediate future has in terms of career prospects, that having the #Me group and sessions along with the different coping mechanisms that have been shared has allowed me to overall reduce negative mental health in this period. Thanks all #Me group members for giving us so much help and resources. I’m really happy to be a facilitator and had many great meetings with my lovely members.”

- 3rd Year Male Social Sciences and Humanities Student, 2019/2020 Semester 2

“Thanks for all the effort put into the programme! It’s clear it’s a passion and the impact is definitely seen when people find out they are not alone in a lot of their problems. It makes it normal and it makes it all the more manageable! Even though Covid-19 hit and sort of derailed the meetings, I think the whole #ME team did an amazing group staying in communication and supporting everyone. We were a group of strangers at the start but as the weeks went on we were laughing a lot during the sessions, which was nice and de-stressing for us all. It builds great support between peers and meant that we felt comfortable to share our thoughts with others with is normally difficult when studying a PhD. Amazing idea and well executed.”

- PhD Female Sport, Exercise and Health Sciences Student, 2019/2020 Semester 2

“It was really rewarding to see everyone in the group opening up more, and the group growing closer as the weeks went on. I was super nervous before facilitating the first session as I'd never done anything like it before, but the sessions quickly became something I looked forward to, as I enjoyed seeing everyone in the group and hearing everything they had to say. I enjoyed seeing the positive effects that facilitating had on some members of my group, especially watching them grow in confidence and have more of a willingness to speak openly during group meetings. The responsibility made sure I checked in on my own wellbeing every week, which was really helpful as it's easy to forget to when lots else is going on.”

- PhD Male School of Science, Department of Mathematics Student, 2019/2020 Semester 2“

“I really liked the contributions/suggestions/recommendations of the other members; each member willingly offered advice and suggestions to each other covering every possible avenue from mental health, relaxation, studies, shopping etc. It helped with all aspects of my life.”

- Female 2nd year student, 2019/2020 Semester 1


“I enjoyed the sessions - they were a safe space to relax and chat with friends about concerns and stresses, as well as build each other up and give advice and recommendations. It was extremely beneficial and enjoyable to hear others opinions. I felt that I was listened to and understood, and I always felt better after going.”

- Male 1st year student, 2019/2020 Semester 1

“I really enjoyed the session with my group since it allowed me to reflect and think about something else aside from what usually goes around in my daily life. My group was helpful in giving supportive advice and it was nice to listen to what others had to say and relate to one another.”

- Male 3rd year student, 2019/2020 Semester 1

I recommend the #Me course to everyone because it helps you see what parts of your life you can put more effort into to improve yourself and learn how to change your bad habits. I enjoyed being a facilitator because I got to meet new people in the university and it pushed me outside of my comfort zone in a good way.

Foundation Year Business and Economics Male Student, 2023-2024 #Me Course 3

I would recommend the course because it provides you with support and a safe space to talk about your thoughts and feelings.

First Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 3

I think it is useful for any students who are struggling at university.

First Year Design and Creative Arts Female Student, 2023-2024 #Me Course 3

The course allowed me to met some lovely people and we have met up multiple times outside of our #Me sessions. A highlight for me was having a really committed group throughout the 12 weeks.

Second Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 3

The course provides a great amount of information on wellbeing and provides/teaches you many helpful coping strategies.

Second Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 3

It’s a really good opportunity to get involved with to showcase on your CV and I feel better because I had the chance to get to know supportive people. The thing I enjoyed the most while being a facilitator was listening to others' stories and thoughts, it was always interesting.

Second Year Business and Economics Female Student, 2023-2024 #Me Course 3

I think the course allows you to meet other students with different perspectives and discuss all different topics. The course creates an atmosphere of having a safe space to talk about your feelings and you learn that you’re not alone. I have gained confidence in joining online calls, leading sessions and asking questions.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 3

I would recommend the course as by week 8 I had built a close connection with all my group members, which I never thought was possible at the start of the course. It was vital that my group was non-judgemental and I could have social contact each week, the course provided me with just that. Some advice from me would be that you’re much more understandable than you think you are and there’s lots of others out there who feel similar things. #Me is a great opportunity for you to learn and understand this.

Final Year Design and Creative Arts Female Student, 2023-2024 #Me Course 3

The #Me course allowed me to meet other people outside of my course at university and I would highly recommend the coping strategies as they helped me through the process.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 3

The course helps you make friends whom you can trust and connect on a deeper level over the 12 week period.

Masters Mechanical, Electrical and Manufacturing Engineering Male Student, 2023-2024 #Me Course 3

It really is a nice thing to meet people who understand where you are coming from and great for making friends.

Masters Design and Creative Arts Male Student, 2023-2024 #Me Course 3

I would recommend the #Me course because it will help you feel more confident about yourself.

Masters Architecture, Building and Civil Engineering Male Student, 2023-2024 #Me Course 3

I would like to recommend #Me course to my fellow classmates because it’s such a great way to connect with other people in the university. You could build lifelong connections that help make the most of the experience. It’s also a fun way to learn about mental health issues and keep checking in on yourself. I thought it would be hard to facilitate the course at first but I really enjoyed facilitating each and every week. It was great to check up on my group members and speak about different topics each week.

Masters Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 3

I would recommend #Me because it has helped me feel as though I am not the only person who experiences struggles, and even if you aren't always great at doing the tasks or the reflections, it's just nice to know that there are others out there that are like you.

First Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 2

I found it useful and liked the structure of weekly check-ins with engaging facilitators.

First Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 2

It’s helped me out a lot and journaling has become a healthy habit I do regularly now.

First Year Business and Economics Male Student, 2023-2024 #Me Course 2

#Me gave really good ideas and examples on how to improve yourself. It was easier to do as there were like minded people doing them alongside you.

First Year Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2023-2024 #Me Course 2

#Me was a great way to learn about myself, in a scheduled way that made sure I left room for it.

First Year Design and Creative Arts Female Student, 2023-2024 #Me Course 2 

It is very helpful for learning to cope healthily. The multitude of coping strategies also means that it won’t get boring and you have multiple things to try.

First Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2

I would recommend the #Me course because it provides an opportunity to meet new people and discuss vital topics which are not usually spoken about. It also allows individuals to open up to others and not suppress certain emotions by not having someone to speak to. This course has allowed me and other students to speak about our emotions and become more self-aware which I advise every student or individual to consider doing as it has many practical benefits. As a facilitator I enjoyed supporting students within my group each week.

Second Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 2

#Me provides a lot of support in terms of building empathy and active listening.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2

I would because #Me because it enables you to meet like minded students who you wouldn't have the chance to meet otherwise and share experiences in a safe, non-judgemental environment. I enjoyed feeling as though I was able to contribute something and help other students.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 2

I would recommend #Me because it enables you to understand new strategies and concepts to improve wellbeing.

Second Year Business and Economics Male Student, 2023-2024 #Me Course 2

I would recommend the #Me course because everyone is able to connect to the information provided, even if it’s only a small part of the course it’s worth it. Being a facilitator helped me improve my public speaking.

Second Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2023-2024 #Me Course 2

I would recommend #Me to others because it was a great opportunity to speak your mind to like-minded individuals.

Final Year Social Sciences and Humanities Male Student, 2023-2024 #Me Course 2

It provided a great support system for expressing my peers' perspectives and created a safe space to touch on topics that are less discussed with friends and family. As a facilitator I learnt the importance of active listening.

Final Year Business and Economics Female Student, 2023-2024 #Me Course 2 

I would recommend #Me because it helped me during a rough time.

Final Year Business and Economics Male Student, 2023-2024 #Me Course 2

I would recommend the course because it’s a perfect way to actively work on your wellbeing and hold yourself accountable each week. It’s a great way to meet new people and learn different perspectives on certain topics. It really pushed me outside my comfort zone, in terms of communicating my thoughts in a group setting. I feel calmer and more confident in how I communicate with new people now.

Final Year Business and Economics Female Student, 2023-2024 #Me Course 2

I would recommend the course because it’s an excellent program that makes us aware of our feelings and what we can do to have a better and happier life. I am really happy I took part!

Masters Design and Creative Arts Female Student, 2023-2024 #Me Course 2

Attending all the sessions was worth it. The #Me course allowed me to meet a group of virtual friends who listened to me and helped me overcome habits I wanted to change. Overall the experience was great!

Masters Business and Economics Female Student, 2023-2024 #Me Course 2

The course offers participants and facilitators the opportunity to interact in a safe space that is often helpful for handling the stressful situations that occur through the regular week. The chance to make a meaningful contribution to the well-being of others was a highlight as a facilitator.

Masters Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 2 

It was an amazing experience that helped me make new friends. I would recommend the course to people who find it difficult to connect with others, as the experience helped me easily connect with the participants in my group.

Masters Business and Economics Male Student, 2023-2024 #Me Course 2

The course helps give you a set time to reflect the different ways in which you can improve your life for the better.

Masters Computer Science Female Student, 2023-2024 #Me Course 2 

I would recommend #Me because the main focus is on improving student wellbeing and mental health. I enjoyed helping and sharing my own experiences with group members regarding my mental health and wellbeing.

Masters Business and Economics Male Student, 2023-2024 #Me Course 2 

It gave me a network of peers who listened and supported me as I dealt with my first winter and the start of seasonal depression. With the shared objective of improving our mental health, this network of strangers gradually grew into a circle of friends in which we all learned different coping mechanisms to help us along our journeys. #Me provided a support system that I was unaware I lacked until our final week, when I realised I would miss this community of strangers who became friends. Thanks to the relatable logbook and all of the ideas, advice, and coping strategies provided, I was able to manage my first Winter and overcome seasonal depression while also improving in other aspects of my life.

Masters Social Sciences and Humanities Female Student, 2023-2024 #Me Course 2

It gave me a safe space to go and a new network to contact when needing support and a very friendly environment 

First Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1 

The #Me course gives helpful and practical tips to improve your overall well being that can be conveniently fitted into your routine.

First Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

It’s a very well crafted project and is managed very well and with great structure.

First Year Business and Economics Female Student, 2023-2024 #Me Course 1

I would recommend the course because it’s important to find a safe space to be vulnerable at university and #Me is one of those places.

First Year Business and Economics Male Student, 2023-2024 #Me Course 1

It’s helpful to get to know like minded people in your university.

First Year Business and Economics Male Student, 2023-2024 #Me Course 1

It provides a space to unwind in a no pressure environment.

First Year Social Sciences and Humanities Female, 2023-2024 #Me Course 1 

I would recommend #Me because I believe it can help many people in different aspects of their lives whether it is uni life or outside of uni it’s helpful. Just remember that no matter the situation there is a solution. As a facilitator I enjoyed getting to know the participants and them coming out of their shells.

First Year Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 1

The #Me course made me comfortable in a leadership role and I liked being able to listen to the attendees each week.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

It’s a great way to meet new people and learn different ways to cope with different situations in both your academic and personal life.

Second Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 1

The course gives you a sense of purpose and responsibility for oneself and others without pressure to know it all. It is also a simple yet effective way to ensure the well-being of a university student. The meeting outlines and exercise videos were beneficial and made being a facilitator a less daunting role.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1 

I would recommend #Me to anyone and everyone, I really enjoyed it!

Second Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 1 

The group that we had truly ended up building a bond by the end of the 12 weeks. We have made a promise to ensure that we all stay in contact and I feel as though it has allowed me to meet people who I can really talk to. I really enjoyed working alongside my other facilitator, we instantly bonded and I felt us getting along encouraged and helped the whole group bond.

Second Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

I would recommend the course as it’s sometimes easier to talk to people you don’t know about your feelings, it's comforting to know they are like minded students who understand. I enjoyed meeting other facilitators and building a relationship with them throughout the 12 weeks.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1 

#Me is a helpful way to relate to others and share experiences with others who may be facing similar challenges in a non-judgemental confidential space. As a facilitator I enjoyed learning more about certain topics and helping support others each week.

Final Year Social Sciences and Humanities Female Student, 2023-2024 #Me Course 1

This is an opportunity to reflect and become more self-aware. Being told that we facilitated a safe space for others to share their thoughts and experiences was very rewarding.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

It’s a good way to set time aside each week to focus on improving your well-being.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

I would recommend the #Me course because it’s a great way to meet like-minded people in a judgement-free zone and to see that other people have their own struggles too but we can all be there for one another. I really enjoyed seeing my group laughing together!

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

It’s a great way to meet new people and make new friends who have similar interests and concerns to you. Being in a like minded group made it easier to share our thoughts without fear of judgement. As a facilitator I enjoyed helping people work towards their goals and be able to express how they feel each week.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1 

The #Me course can help anyone in any situation, if you want to benefit from it you will!

Final Year Social Sciences and Humanities Male Student, 2023-2024 #Me Course 1

It’s a great way to meet peers and talk about topics in an informal setting.

Final Year Business and Economics Female Student, 2023-2024 #Me Course 1

I would recommend the course because it allowed me to meet new people. I really enjoyed making and  having a supportive friendship with my fellow co-facilitator.

Final Year Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1

The course helped me evolve as an individual and become more self-aware and retrospective of my day-to-day actions.

Masters Computer Science Female Student, 2023-2024 #Me Course 1

The #Me wellbeing course offers valuable tools and insights to empower individuals on their journey towards improved mental and emotional well-being.

Masters Sport, Exercise and Health Science Male Student, 2023-2024 #Me Course 1

I would recommend #Me to my peers because it helps you push yourself out of your comfort zone, meet new people and share your experiences. It’s a safe community where you share each other's stories, struggles, challenges and how to push through them all.

Masters Sport, Exercise and Health Science Female Student, 2023-2024 #Me Course 1 

It’s a place where you can safely express your feelings and thoughts without judgement. I found the exercises really useful!

Masters Sport, Exercise and Health Science Female, 2023-2024 #Me Course 1 

The course helped me to feel I belonged to somewhere even when I felt alone.

Masters Design and Creative Arts Female Student, 2023-2024 #Me Course 1

I finally was able to express myself and my thoughts in a safe, judgement-free place. I felt heard and understood by both the facilitators and the participants. I really enjoyed the coping strategies and now always refer back to them when needed. I loved this space!!! I enjoyed it and thought it was a great experience for everyone to have. I enjoyed everything about it. The concept and program are great. The logbook is professional-looking and well-structured. It's amazing!!

Masters Business and Economics Female Student, 2022-2023 #Me Course 3

I highly recommend this course to students who are in search of a support system or seeking a secure environment where they can freely express their personal challenges and everyday struggles without the fear of judgement. The course not only offers a platform for open communication but also provides a structured learning environment. It incorporates practical tools and techniques that are easy to understand and apply in various situations. These tools serve as coping mechanisms designed to help individuals navigate different challenges, whether they're related to personal life, work stress, or broader life complexities.

PhD 3rd Year Business and Economics Female Student, 2022-2023 #Me Course 3

I would recommend the #Me course to those who are experiencing depression.

Masters Design and Creative Arts Female Student, 2022-2023 #Me Course 3

I would recommend the #Me course because it gave me the opportunity to join at a very sensitive time when I needed a regular social setting to interact without much pressure or expectation, but just to come and think or reflect on things. Moreover, I wanted to learn from other people's experiences. The course provides a lot of useful tips and resources, indicating that a considerable effort has gone into its development.

#Me gave me the opportunity to step out of my shell and have conversations with people I'm not sure I would have had the pleasure to meet otherwise. I got to hear different perspectives, voices, and engage with individuals from diverse academic and cultural backgrounds.

Masters Chemistry and Physics Female Student, 2022-2023 #Me Course 3

I grew in confidence to facilitate meetings and engage socially. The course helps individuals build better habits, increase self-awareness, and gain confidence in being themselves. One highlight as a facilitator was witnessing participants adopting healthy habits.

Masters Architecture, Building and Civil Engineering Male Student, 2022-2023 #Me Course 3

Excellent course! I would highly recommend the #Me course because it helped me understand how to process my emotions effectively. I had some fantastic facilitators during the 12-week course.

Masters Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 3

The #Me course allowed me to openly share my emotions, both sadness and happiness, with peers.

Masters Design and Creative Arts Female Student, 2022-2023 #Me Course 3

The #Me course helps us get to know like-minded peers and improves our recognition of our inner selves. One highlight as a facilitator was listening to people's experiences and feeling happy about their improvements.

Masters Business and Economics Female Student, 2022-2023 #Me Course 3

I feel like I developed many other skills in previous courses, so this one was primarily helpful for maintaining track of my mental health. The #Me course helps you in developing coping strategies that you might not have considered or prioritised before. It also provides a valuable opportunity to incorporate routine into your mental health care while forming new friendships.

Final Year Sport, Exercise and Health Science Non-binary Student, 2022-2023 #Me Course 3

The #Me course will help you grow as an individual and better understand your emotions.

Final Year Design and Creative Arts Male Student, 2022-2023 #Me Course 3

The #Me course pushed me out of my comfort zone as a facilitator. One highlight while being a facilitator was being able to guide my peers.

Final Year Business and Economics Female Student, 2022-2023 #Me Course 3

I would recommend the #Me course as it helps to promote better wellbeing.

Final Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 3

The #Me course provides structure and allows you to meet new people.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 3

I recommend this course to everyone. I believe it provides a safe and inclusive space where you can freely express yourself without judgement. It has greatly helped boost my self-confidence, and I have had the opportunity to meet and learn from new people.

Second Year Design and Creative Arts Female Student, 2022-2023 #Me Course 3

I have enjoyed my time and believe that I have gained value from it. However, I am aware that my experience may differ from others, as my group consisted of more confident individuals. The main benefit for me was trying a new experience and meeting new people, which helped me improve my interpersonal skills. 

The overall experience was quite straightforward, mainly because the group I was in was relaxed and we had smooth communication throughout the course. It didn't feel like there were two facilitators and a group of attendees; instead, we all felt like fellow University students.

Second Year Business and Economics Male Student, 2022-2023 #Me Course 3

I have had an excellent experience and would highly recommend the #Me course to anyone. One highlight of being a facilitator was creating a safe space for others.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 3

It's an outlet to express frustrations, with no judgement and understanding.

Second Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 3

The #Me course has enabled me to meet new friends whom I will now stay in contact with. It has taught me different coping strategies and new ways to look at things.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 3

Even though initially I felt I didn't need it, this has helped me in more ways than I could have imagined. I have developed so much self-confidence the second time round. As a facilitator, I enjoyed running weekly activities.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 3

Its structured nature gives rhythm and grounding to the disquiet of university life. It provides a safe and secure environment for experiences to be understood and appropriately shared. One highlight as a facilitator was being able to work alongside others.

First Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 3

I would highly recommend the course as it is straightforward and easy to follow, yet highly effective. It serves as an excellent starting point for individuals struggling to find the strength and energy to complete complex tasks, offering a boost to mental well-being. The tasks and situations presented are not intimidating and are easy to carry out. As a facilitator, one aspect I truly enjoyed was the opportunity to meet new people and gain new skills. Despite facilitating the support group, I was able to actively participate in the weekly activities and gain fresh insights into myself and my mental health. It is always beneficial to continue improving yourself and gaining knowledge, regardless of whether you believe that you are already healthy. Thus, it was fantastic that the facilitators were encouraged to participate as well.

First Year Business and Economics Female Student, 2022-2023 #Me Course 3

I would recommend the #Me course because it is a course that can help you make new connections and build your resilience.

First Year Computer Science Male Student, 2022-2023 #Me Course 3 

The #Me course helps you realize that you are not alone, and other people are experiencing the same or similar problems as you. It offers small changes that can be made to everyday life to combat negative feelings. It also highlights that these feelings are normal, and students should not feel alone or different from others for experiencing negative emotions occasionally. One highlight of being a facilitator was being able to help and meet people who have been or are going through similar struggles as I have.

First Year Business and Economics Female Student, 2022-2023 #Me Course 3

The #Me course positively changes who you are as a person and helps you learn new skills.

First Year Design and Creative Arts Female Student, 2022-2023 #Me Course 3

I would recommend #Me to people because it helped me a lot with my own mental health. I enjoyed the aspect of communication and how as a facilitator I improved my leadership skills.

First Year Psychology with Criminology Female Student, 2022-2023 #Me Course 2 

I really liked the activities we did throughout the course and making new friends is always a bonus :)

Postgraduate Design Innovation Management Female Student, 2022-2023 #Me Course 2  

It’s a safe space and even if I did not notice at first, it helped me relax and reflect more on myself. One highlight was being able to help others.

First Year Psychology with Criminology Female Student, 2022-2023 #Me Course 2  

I would recommend #Me because of the support it provided from my peers.

Postgraduate Computer Science Female Student, 2022-2023 #Me Course 2 

#Me makes you feel less alone in your own university experience because you get to hear about other student experiences and struggles that are similar to your own.

Second Year Business and Economics Female Student, 2022-2023 #Me Course 2  

It was a great way to meet some new people whilst providing us with useful information and strategies to cope with mental health and stress. I enjoyed being able to learn about the content in a way that I could show/teach others.

Second Year Social Sciences and Humanities Male Student, 2022-2023 #Me Course 2  

I would recommend #Me because it helps with mental wellbeing.

Masters Computer Science Male Student, 2022-2023 #Me Course 2  

I would recommend #Me because it is nice to have weekly meetings to talk about similar experiences as a student. Amazing course as always, one highlight was having responsibility for student wellbeing.

Third Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 2  

I would recommend the course because it helped me understand myself better.

Masters Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 2  

I would recommend the course to others because of the support and structure it gave me during the 12 weeks.

First Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 2  

I would definitely recommend #Me to others because it provided me with a great opportunity to access myself and to be more self-aware of my emotions and actions. The course helped me build goals. It was successful in igniting the interest in me to strive for getting better each week. Another good thing about the course was that I had like-minded individuals who were paired with me in the group.

Masters Design and Creative Arts Male Student, 2022-2023 #Me Course 2 

This course helped me put my long and short term goals into perspective.

Masters Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2022-2023 #Me Course 2  

The course will help you to make friends and support each other. I loved being able to practice my skills to be more empathetic.

Masters Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 2  

It helps you reflect on your own health and wellbeing, whilst helping you meet other people that you can share your experiences with. I enjoyed being around the students who attended regularly.

Masters Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 2 

It enables students to feel they are part of a community and builds confidence and supportive relationships that can really make a difference. A highlight would be hearing the attendees saying they felt happier after sessions.

First Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would recommend #Me as it is a great way to get involved in university life.

Second Year Business and Economics Male Student, 2022-2023 #Me Course 1  

I would recommend the course because it was useful to have a group of people who had similar issues to talk to. It was also useful around deadlines as everyone was experiencing the same thing and we could talk about it.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I would recommend the #Me course because it is a great way to meet new people that might have similar experience as you.

First Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I would recommend #Me because it is a good concept.

Second Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 1 

It was a great experience where I learned about mental well-being and made new friends. This has helped me to understand my emotions and feel them. The coping strategies have helped me to manage stress.

Masters Business and Economics Male Student, 2022-2023 #Me Course 1 

I found it so helpful in understanding and expressing my emotions. I felt heard and supported. I want to encourage people to use this form of daily journaling and reflection as well as the coping strategies provided. I truly enjoyed encouraging the members of my group to reflect and express their emotions during times of hardship.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would recommend #Me because it helps you create bonds with fellow peers, meeting weekly helps structure the week and ensures a time for social interaction. It is a great way to expand and explain emotions and to not bottle them up. I most enjoyed helping and encouraging my peers to open up and be more in touch with their emotions and feelings.

Second Year Architecture, Building and Civil Engineering Female Student, 2022-2023 #Me Course 1 

It will help people combat the issues they face within their own lives. Each person has something that troubles them and this is the beginning of admitting that, I think listening to others helps improve quality of life. #Me has helped me to acknowledge some of the problems I have with myself and it's helped me to understand what I can do to improve myself.

Second Year Design and Creative Arts Male Student, 2022-2023 #Me Course 1

I would recommend the #Me course to anyone who's just feeling unsure at the moment, this can be especially relevant during first year. It's a great way to meet new people and gain some extra knowledge on mental wellbeing and building healthy habits. I enjoyed working with my co-facilitator to organise and run the sessions.

Second Year Architecture, Building and Civil Engineering Female Student, 2022-2023 #Me Course 1 

It is important to have a safe space, you then have an outlet instead of keeping things bottled up.

First Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 1 

I think it helps improve student wellbeing.

Third Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 1

The course helped me make new friends and practice my oral English as an international student.

Masters Design and Creative Arts Female Student, 2022-2023 #Me Course 1 

It made me aware of what I was lacking in my routines and I learned how to make up for it. I made good friends with the others who were on my course thanks to the #Me course.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would recommend it to people who want to meet like-minded people.

Second Year Computer Science Male Student, 2022-2023 #Me Course 1 

As a facilitator, #Me helped me organise myself and conduct weekly meetings, helping me ease into my fear of public speaking.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1

I would recommend it as a way to meet more peers who are like-minded to you, a great way of networking and socialising for those with similar interests. One highlight was picking up skills which can be used for my focus groups for my research, great skills!

PhD Second Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 1 

I would recommend the course as it makes you become more self-aware.

Second Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1

It helped me to become more self-aware but also aware of others' issues whether they were or weren’t similar to mine, making some lovely friends along the way. I enjoyed encouraging others to discuss their challenges to better themselves and others.

Third Year Social Sciences and Humanities Female Student, 2022-2023 #Me Course 1 

Great opportunity for discussion and re-examining your thought process. I really enjoyed working with another facilitator.

Fourth Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 1 

I would recommend the course because it is a chance to meet similar people and be involved.

First Year Computer Science Male Student, 2022-2023 #Me Course 1 

It is eye opening to see what I was coping with right/wrong and valuable to discuss this with others who were not of a higher authority to me.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1

Key skills are provided - useful and can be used in more scenarios. The student facilitators worked well and should be given praise for the job they did.

First Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2022-2023 #Me Course 1

It has been so useful for helping me to develop within myself and be focused on positive development. Building healthy habits is the way out of all of your problems, and the hashtag me course helps you to do that :) 

Consistently working on topics to do with personal growth, self-awareness and development have been helping me to grow as a person and continues to help me think positively and stay happy. This is a journey I want to continue on and the habits I've learned on the course I will continue to build on and make part of my reality. 

Third Year Design and Creative Arts Male Student, 2022-2023 #Me Course 1

I would definitely recommend the course because it is a good way to make friends and share similar experiences. It gave me a weekly responsibility where I felt I was supporting my peers in a valuable way. Seeing students grow in confidence and share more about their experiences each week was rewarding.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

Although I did not find the weekly tasks too useful, I did enjoy meeting new people and making friends, which in itself helped me with problems I had been struggling with. 

Third Year Design and Creative Arts Male Student, 2022-2023 #Me Course 1 

It is such a nice way to relate to others who are sharing similar experiences and know you are not alone.

Placement Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would recommend #Me because I think it allows you to meet like-minded people.

Placement Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 1 

I would recommend #Me because it gives you a group of people who you feel safe talking to about your emotions which some people would otherwise not have.

Placement Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

It really helped me structure my weeks while providing a lot of useful techniques to maintain mental health.

Placement Year Computer Science Male Student, 2022-2023 #Me Course 1

This course came at a time when I needed it most. Due to it being so positive, allowing me to meet new people who were all there to understand, it was something for me to look forward to on a bad day. Having something to do on my schedule really helped. It got me talking to people and made me feel better about my situation knowing that there were others who felt the same or were going through the same things. It is also a good way to meet new people and make more friends outside of night outs.

Placement Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1

I would recommend #Me because it was a fun and warm experience. I was worried I would not be good at facilitating but the participants were great and understood, supporting me throughout the course. I met new people and enjoyed every bit of it. It also allowed me to get out of my comfort zone and try something I've never tried - such as facilitating and leading the sessions.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

I would recommend the course due to the open nature of the group and encouragement from the facilitators.

Fourth Year Computer Science Male Student, 2022-2023 #Me Course 1 

It helped me meet great new people and open my eyes to my highest potentials especially mental wellbeing wise!

First Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

It’s useful to help those who are new to university life and feel a bit unsure of themselves, also helps to add structure and gain confidence to meet people.

Foundation Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 1  

It helps people find friends and build stronger relationships with peers if they all actively participate in the meetings.

First Year Business and Economics Male Student, 2022-2023 #Me Course 1  

It helps to build confidence, self-esteem, self-awareness and encourages you to be brave and speak up in front of others. I most enjoyed leading the meetings and interacting with my peers, seeing them come back every week was a great feeling.

First Year Sport, Exercise and Health Science Male Student, 2022-2023 #Me Course 1  

I would recommend #Me  because it helped a lot with my confidence and the course provides really helpful tips on how to tackle everyday challenges.

First Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It helps manage mental wellbeing and to feel more motivated in daily life. Encouraging students to overcome worries.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It is nice to talk to similar students.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

I would really recommend the #Me course, it felt like you were heard and you notice that you are not the only one with mental problems, together you can really support each other with personal tips that you didn't think of in the first place. Together you can become stronger.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

It is a safe space to meet other people who are lovely and who support each other.

Third Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1 

It helped me spend an hour a week thinking about me, not university or work. Watching group members open up and seem more confident week on week was great to witness.

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

If you are struggling with university life or wellbeing in general it’s a great place to seek information and share with like-minded people.

Fourth Year Sport, Exercise and Health Science Female Student, 2022-2023 #Me Course 1  

Nice to meet new people and be able to talk about things that I would normally not talk to anyone about or just parents.

Fourth Year Mathematics Male Student, 2022-2023 #Me Course 1 

It was something I looked forward to each week and will miss now it’s finished but I have the resources still to refer back to.

Third Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2021-2022 #Me Course 3

 

For me it was great to meet people and realise we feel the same, talk about experience and feelings as an outlet.

Third Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

It gave me a space to better myself as a person and my wellbeing.

Third Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 3

 

I’ve been able to structure myself better during the week to optimise working. I can’t believe how much it has helped me to improve my life balance and productivity.

Third Year Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2021-2022 #Me Course 3

 

It’s a good place to meet other students who may be feeling the same way as yourself. I love how we all came together more and more each week and developed our support to one another.

Third Year Social Sciences and Humanities Male Student, 2021-2022 #Me Course 3

 

I would wholeheartedly recommend #ME because I found it’s helped me considerably in terms of confidence and meeting new people.

Third Year Design and Creative Arts Non-binary, 2021-2022 #Me Course 3

 

You can socialise with people that might be struggling too.

Third Year Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2021-2022 #Me Course 3

 

It is a safe space to share your thoughts.

Third Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

It provides a platform for facilitators and participants to improve their listening skills, to understand each other, to express themselves better, and as a weekly check-in point.

Placement Year Mechanical, Electrical and Manufacturing Engineering Male Student, 2021-2022 #Me Course 3

 

Great way to speak with likeminded students and all step out of our comfort zones.

Placement Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

I would recommend this experience because it allows you to explore a variety of resilience topics and is an opportunity to learn from other like-minded individuals as well.

Fourth Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

I would recommend it because you meet people, it is a time for yourself and growth, you can really help others, it is rewarding, and boosts confidence, it can make you feel very valued and ensure you are part of the Loughborough community.

Fourth Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

I learned a lot about myself and how to cope with my anxiety.

Fourth Year Social Sciences and Humanities Female Student, 2021-2022 #Me Course 3

 

It's really life changing; it's helped me to grow and improve over such a short amount of time.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

It really helped me with the resilience for it kind of became my routine to have one hour per week.  This has especially been helpful for me to go through exam period. It became a relief for me to share my feelings each week. Try it, love it, and be grateful for #Me!

Masters Social Sciences and Humanities Female Student, 2021-2022 #Me Course 3

 

It is an opportunity to learn about yourself more, be open to sharing and talking about ourselves in a safe environment. It helps us feeling better in certain similar situations where we might fear speaking. It gives confidence and makes us grow up as a person. It is a warm experience which makes us feel good. It’s about sharing, listening, learning and about coping with situations and some aspects of life, breaking boundaries, see different perspectives and it´s definitely worth the experience :)

Masters Architecture, Building and Civil Engineering Male Student, 2021-2022 #Me Course 3

 

It’s a good opportunity to know new people and enjoy the university life.

Masters Design and Creative Arts Female Student , 2021-2022 #Me Course 3

 

I would recommend #Me to others as it can help in many aspects of someones life; help them learn new coping mechanisms, talk about their issues with others, and also meet new people. When you are an international student it can be hard but meeting other international students was very helpful and I would recommend it to future students, especially international students away from home. The part I enjoyed most was meting everyone in the group who I became close friends with. 

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

It's a chance to step out from the comfort zone.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

I enjoyed connecting and going deep/being reflective. A great community building experience.

Masters Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

#ME helps you to become self aware and discuss problems with people who become mates.

Masters Social Sciences and Humanities Male Student, 2021-2022 #Me Course 3

 

This is a great community and the course/resources provide the foundation for a daily routine.

Masters Business and Economics Female Student, 2021-2022 #Me Course 3

 

It actually makes you feel better. Letting people know what you are going through helps in making it less painful. Especially if they are going through similar situations. No matter how hurt you are, getting out there and engaging with new people and activities will make you feel at least 1% better.

Masters Business and Economics Female Student, 2021-2022 #Me Course 3

 

It helps with confidence and brings one out of the comfort zone.

Masters Aeronautical, Automotive, Chemical and Materials Engineering Male Student, 2021-2022 #Me Course 3

 

HashtagMe provides the chance to talk with others every week and reflect on the whole week.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

It has been very useful and everyone was just so nice.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

It is really helpful and peaceful. I feel confident with #ME.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

Even if you don't find everything in their useful, there will be something for you and sharing your problems with others.

Masters Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 3

 

It is a great course to understand oneself and others at the same time.

Masters Business and Economics Female Student, 2021-2022 #Me Course 3

 

It is good opportunity to know ourselves better.

Masters Design and Creative Arts Male Student, 2021-2022 #Me Course 3

 

It’s been useful to look at the positive and negative aspects of life. And how we can live our best life and maximise our potential. I think that is very important.

Masters Design and Creative Arts Female Student, 2021-2022 #Me Course 3

 

Lovely #ME team, great resources, friendly and supportive peer group. It’s really worth it!

Masters Business and Economics Male Student, 2021-2022 #Me Course 3

 

Would recommend #Me, especially for those who want to feel valued.

Masters Sport, Exercise and Health Science Male Student, 2021-2022 #Me Course 3

 

I would recommend it because it really helps people to feel safe and makes people more confident towards the end of the course. I was allowed and encouraged by my group to express my feelings which I had never had before. So valuable! 

Masters Business and Economics Female Student, 2021-2022 #Me Course 3

 

It is a safe space to share experiences where there is zero judgements.

Masters Business and Economics Female Student, 2021-2022 #Me Course 3

 

It’s worth it 100% because you can connect with people and get support here.

PhD 3rd Year Aeronautical, Automotive, Chemical and Materials Engineering Male Student

 

It helped me be part of a community which dealt with similar issues. I didn’t think I’d find that at university as a postgraduate so I’m really grateful for this opportunity.

PhD 2nd Year Sport, Exercise and Health Science Female Student, 2021-2022 #Me Course 3

 

This experience allowed me to develop my self awareness and knowledge about mental health and well being.

PhD 3rd Year Architecture, Building and Civil Engineering Non-binary, 2021-2022 #Me Course 3

 

Hashtag Me creates a safe environment to connect with and support others, share experience and strategies to improve. It is really enjoyable.

PhD 1st Year Business and Economics Female Student, 2021-2022 #Me Course 3

 

I would recommend it because it helps me enjoy phd life more and feel peaceful.

PhD 2nd Year Design and Creative Arts Female Student

 

It really helped me in building my confidence and resilience.

PhD 1st Year Design and Creative Arts Male Student

 

Not everyone knows how to find help or where to start but #me made that transition so natural.

PhD 2nd Year Mechanical, Electrical and Manufacturing Engineering Female Student, 2021-2022 #Me Course 3

 

Hashtag Me gave me a chance to meet other like-minded students and make connections, build my confidence and a space to talk through what I may be struggling with. I enjoyed meeting like-minded PhD students and building a relationship with them over the weeks. I feel that we know each other quite well now. Our meetings were light-hearted and fun but also a chance to discuss things that were important to get off our chests.

PhD 2nd Year Aeronautical, Automotive, Chemical and Materials Engineering Female Student, 2021-2022 #Me Course 3

 

It's a good way to talk and listen with others who are also there to gain an understanding of mental health issues.

PhD 1st Year Design and Creative Arts Non-binary, 2021-2022 #Me Course 3

 

I would recommend the #Me course because it helped me to build up confidence to share my emotions in a safe environment. I enjoyed meeting new people and providing support to people around. I think I become a good listener and liked how we all encouraged each other. It also helped me learn a lot about myself and self-development tactics. The course helped me to appreciate and love myself more than I ever did. It definitely helped me to be the better version of myself.

PhD 3rd Year Mechanical, Electrical and Manufacturing Engineering Female Student, 2021-2022 #Me Course 3

It encourages you to have more balance emotionally and make you feel less alone.

Foundation Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

Everyone in the group was amazing and very patient.

Foundation Year Aeronautical, Automotive, Chemical and Materials Engineering Female, 2021-2022 #Me Course 2

 

It is a great way to meet new people, and find coping strategies for things that people may struggle with in daily life. It provides an opportunity to take the time to reset and have an emotional outlet once a week with people we can lean on.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

It is a safe space where you can talk with like minded individuals about any struggles you are faced with. The environment is so welcoming and you feel so included. The whole course is an enlightening experience.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

All the weeks/topics were really good! It is very well-structured and encourages the development of emotional intelligence and resilience. The opportunity to have this responsibility, coordinate with a fellow facilitator, communicate with group members and lead sessions really improved my personal confidence.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

I think it's a good way to meet new people.

First Year Business and Economics Female, 2021-2022 #Me Course 2

 

I would recommend the course for meeting people and staying in touch with your mental wellbeing. It was a real confidence improvement.

First Year Business and Economics Female, 2021-2022 #Me Course 2

 

Really enjoyed getting to know everyone else in my group and learn more about them.

First Year Social Sciences and Humanities Male, 2021-2022 #Me Course 2

 

I would recommend as it is a great way to understand yourself and help improve well being.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

It's good to meet other people and feel comfortable to be vulnerable or at least yourself, however it requires dedication for you to truly see benefits. It definitely helped me boost my confidence so that I can talk to my peers.

First Year Sport, Exercise and Health Science Male, 2021-2022 #Me Course 2

It has helped me become a better person in regard to my lifestyle and my thought process in certain situations.

First Year Design and Creative Arts Male, 2021-2022 #Me Course 2

 

It is a good way to get out of the study zone and learn more about mental health and exercise.

First Year Business and Economics Female, 2021-2022 #Me Course 2

 

I would recommend the #Me course as it was a great way to meet new people. I particularly enjoyed doing the icebreakers.

First Year Aeronautical, Automotive, Chemical and Materials Engineering Male, 2021-2022 #Me Course 2

 

I developed confidence in speaking to new people.

First Year Chemistry and Physics Female, 2021-2022 #Me Course 2

 

It helped with mental clarity and feeling present. It brings a new perspective to issues.

First Year Design and Creative Arts Male, 2021-2022 #Me Course 2

 

It has helped me become more self-aware and I've set more goals for myself which has helped me build new habits that have had a positive effect on my wellbeing. I liked that there were 2 facilitators so it meant that we both shared responsibility for leading the meetings so each meeting between us was led slightly differently.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

It was a big help in each aspect of my life and just helped improve one’s lifestyle.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

I really enjoyed it and got to meet new people that I would not have met otherwise.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

Everything was perfect! It helped me understand myself and helped me open up about my issues. I was able to build connections and change my outlook on life. My resilience has definitely become stronger since joining #Me.

First Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

It is beneficial for your mental health and the coping strategies and habits you build can be used in the future. It has given me motivation to be more productive and make the most of what I've got! Thank you!

First Year Business and Economics Female, 2021-2022 #Me Course 2

 

I would recommend #me course as it is an outlet to meeting new people in a safe and welcoming environment.

First Year Sport, Exercise and Health Science, 2021-2022 #Me Course 2

 

Creates space for students to share thoughts and feelings.

First Year Business and Economics Male, 2021-2022 #Me Course 2

 

This is a great way for people to connect and understand  each other.

First Year Sport, Exercise and Health Science Male, 2021-2022 #Me Course 2

It’s a great way to meet people as well as learn more about maintaining your mental wellbeing.

Second Year Mechanical, Electrical and Manufacturing Engineering Male, 2021-2022 #Me Course 2

 

I think it's an amazing course and really brings people together. It gives everyone a voice and a chance to express themselves in a safe and supportive environment.  Thoroughly enjoyed seeing us all grow in confidence and open up.

Second Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

It was good having the weekly structure. Being able to facilitate a group of people while guiding them through the daily/weekly routines has helped me develop my leadership skills more.  

Second Year Social Sciences and Humanities Male, 2021-2022 #Me Course 2

 

I would recommend the course as it is a great way to meet other like-minded students who may be going through similar difficulties as yourself. Being able to share experiences with others and listen to and learn from others is an insightful experience. I felt it helped me to understand my own well-being better.

Second Year  Business and Economics Male, 2021-2022 #Me Course 2

 

It helped me become more self aware of my emotions through journaling and actively reflecting on my days. It helped me step out of my comfort zone.

Second Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

I have made some strong friendships and learnt so much about myself. It was a great experience and I especially enjoyed playing ice-breaker games at the beginning of each session.

Second Year Business and Economics Female, 2021-2022 #Me Course 2

 

#ME helped so much with loneliness. It makes you think about how you actually are feeling and you are with likeminded people who are less likely to judge because they have also joined for a reason. I think the tips in the log book in particular were most helpful.

Second Year Social Sciences and Humanities Female, 2021-2022 #Me Course 2

 

I feel like I got a lot out of it, even as a facilitator I was able to learn a lot about myself and engage in the activities provided. So I would recommend it to anyone, regardless of the position of facilitator or attendee. I was pretty nervous going into it, so having the shared support of the attendees really made the whole experience a lot easier.

Second Year Architecture, Building and Civil Engineering Male, 2021-2022 #Me Course 2

 

I would recommend the course because it really helps to understand that mental well-being is very important and the coping strategies really help for example when you are feeling down or stressed and allows one to come to terms with their feelings and be able to manage how they are feeling. Additionally it’s nice to be in space where you can connect with other people and not have to feel afraid and feel supported. I enjoyed hearing from other people’s perspective and felt a real sense of accomplishment when we finished the course and could see how much it had helped us and that we had included the coping strategies into our daily routines.

Second Year Aeronautical, Automotive, Chemical and Materials Engineering Female, 2021-2022 #Me Course 2

 

I would recommend the course because it allows you to openly communicate your thoughts and feelings with other like minded and open minded individuals. Everyone is in the same boat where they want to better themselves so no one will judge.

Second Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

it helps people be supportive to other peers regarding their well being journey. Each topic encouraging peers to continue to look after their mental health and help raise self awareness.

Second Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

These meetings are something to look forward to regularly in the week. It's less scary than most mental health sessions and even if you don't say everything you're feeling, it's nice to know there's someone you could tell if you want to. Also, you're making a commitment to improving your own mental health when you join- it's easy to neglect it when you try to do it alone.

Second Year Design and Creative Arts Male, 2021-2022 #Me Course 2

 

I feel I benefited from #me a lot. I made friends with people outside of my course and learnt so much. The experience is really good.

Second Year Business and Economics Female, 2021-2022 #Me Course 2

 

It's a great way to improve your wellbeing and understand how you and others may cope with the difficulties that come from life. I really liked having the tools to help myself and others cope better with university life and seeing how we all grew through the course.

Third Year Chemistry and Physics Male, 2021-2022 #Me Course 2

 

When I started this experience I was in a really dark place, I was on a slippery slope with mental health and I didn't see a way back until I built up enough courage to join up. I was doubtful at the start but the more I answered the daily tasks and questions; the more I felt honest in myself, who I am and what I wanted. Now I feel like a happier, healthier person both mentally and physically. To me the course was more about becoming grounded as an individual and taking time out to self-reflect on who I am and where or what I'd like to be in my future. I think being able to share exercises/coping strategies in our group enabled us to really feel like a team. It broke down the negative stigma I had about myself since the beginning of the pandemic and allowed me to feel more value and confidence in myself.

Third Year Social Sciences and Humanities Male, 2021-2022 #Me Course 2

 

I would strongly recommend Hashtag me because it really allowed like-minded people to get together and form a comfortable space to talk. The 12 weeks of being a facilitator really added to my confidence and helped me get through my own internal struggles. It also helped me to find people I could connect with. I found myself being less anxious about life worries as well! I really liked seeing the growth of everyone in the group, including my own.

Third Year Sport, Exercise and Health Science Male, 2021-2022 #Me Course 2

 

Useful and good to meet other similar people.

Third Year Business and Economics Female, 2021-2022 #Me Course 2

 

It really helped me not only talk about and express my own thoughts and emotions with others but find a group of people who understood and faced the same issues and even had their own ways of dealing with them which I found so useful.

Third Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

It provides an outlet to speak to others and engage in an improvement in your well being that otherwise you wouldn’t be able to. It honestly couldn’t have been made easier for us to do and benefit from.

Third Year Sport, Exercise and Health Science Male, 2021-2022 #Me Course 2

 

It was good to have structure and be forced to speak to people outside of your immediate friend group.

Third Year Business and Economics Female, 2021-2022 #Me Course 2

 

I would recommend the course because it has been really beneficial and I have become more aware of my own feelings and emotions.

Third Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

It’s great because it connects you with other like minded students.

Third Year Design and Creative Arts Male, 2021-2022 #Me Course 2

 

I would recommend the course because it allows you to have a supportive group of peers, which can be so valuable as university students. It is a great way to de-stress and reflect on how you are and how your progress is going.

Third Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

It is a good outlet for any pent up stress.

Third Year Computer Science Male, 2021-2022 #Me Course 2

 

I would recommend it because it has helped me improve my well-being overall as well as feel calmer.

Third Year Mechanical, Electrical and Manufacturing Engineering Female, 2021-2022 #Me Course 2

 

The course is fantastic the way it is. It is so much fun and you get to meet lots of people.

Third Year Chemistry and Physics Male, 2021-2022 #Me Course 2

 

It helped me open up about my stresses and worries. It also taught me that other people have similar problems to me as students and the course helped me to work through some of them with like minded people

Third Year Mechanical, Electrical and Manufacturing Engineering Male, 2021-2022 #Me Course 2

 

It helps to meet people and discuss issues that you are facing as many of them may face the same or similar issues and it helps to know that you're not in it alone.

Third Year Architecture, Building and Civil Engineering Male, 2021-2022 #Me Course 2

 

It is a great way to meet people, talk about shared experiences and build resilience in ones character. It worked well having another coordinator it has helped me be more accountable.

Third Year Mechanical, Electrical and Manufacturing Engineering Male, 2021-2022 #Me Course 2

 

I would recommend the #Me course because the exercises are really helpful and cover a wide variety of useful topics.  It provides a safe space to reconnect with your mind and process emotions.

Placement Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

It helps finding the source to my emotions and why I feel certain way especially in an environment with those who are feeling similar or just understand and are empathetic. A highlight would be seeing the difference in how we all opened up and became more comfortable with each other and were just having a fun time.

Placement Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

Taking an hour for yourself in the week is a really good thing.

Placement Year Mathematics Female, 2021-2022 #Me Course 2

 

It’s a great way to learn about your own and other's mental health struggles and an set you on the path of helping yourself. Being in charge of meetings put me in a position where I had to focus on the course a lot more than if I were a participant and I felt I got more out of it in that regard so I’m really glad I was able to facilitate.

Placement Year Mechanical, Electrical and Manufacturing Engineering Male, 2021-2022 #Me Course 2

 

It can, and will, definitely improve the mental health of anyone.

Placement Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

It was great to know there were other people in the same boat and feel supported by one another.

Fourth Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

You feel a lot better when you know you’re not the only one who experiences these feelings.

Fourth Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

It has been a good way to meet other people who are understanding. The meetings have encouraged us to get to know each other and talk through topics perhaps not normally discussed. It gave me more confidence and ensured I attended and encouraged others to do so as I had the shared responsibility of bringing the group together.

Fourth Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

It is different to anything else you’ll be able to do at the university. So glad I had the opportunity to get involved before graduating.

Fourth Year Business and Economics Male, 2021-2022 #Me Course 2

 

It gave me an environment to speak to like minded people about mental wellbeing topics.

Fourth Year Design and Creative Arts Female, 2021-2022 #Me Course 2

 

I would definitely recommend it to others because it increases your awareness of your value.

Masters Business and Economics Female, 2021-2022 #Me Course 2

 

It has been far more useful than I ever imagined. It built and developed on many habits in more areas than expected and allowed me to develop confidence and let go of issues and make positive changes. It’s made me realise I’m not alone in how I think and feel and helped me to accept and let go of problems I’ve struggled with for a long time.

Masters Design and Creative Arts Female, 2021-2022 #Me Course 2

 

Doing this course meant I felt like I belong to the university life more. Seeing how we all opened up more each week and got closer was inspiring.

Masters Social Sciences and Humanities Female, 2021-2022 #Me Course 2

 

How it helps people is just amazing. It’s done more for me than I ever thought it would. It has helped me become aware of issues and equipped me in dealing with problems better.

Masters Social Sciences and Humanities Female, 2021-2022 #Me Course 2

 

I would recommend the #Me course as it provided some mental health knowledge and coping strategies for me to practice in my life, allowed me to connect with similar introverted people and gave me a safe and inclusive environment to express ideas and discuss with group members, and also help me to make friends in this unfamiliar city.

Masters Design and Creative Arts Female, 2021-2022 #Me Course 2

 

The logbook, structure and activities are really useful to better understand yourself. And having these meeting with others is needed and ensured a nice transition into the new semester.

Masters Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

I would recommend the #Me course because it helps us to find solutions to overcome difficulties in our own ways.

Masters Business and Economics Female, 2021-2022 #Me Course 2

 

It was great to be able to share my problems and emotions openly with my #ME group as everyone was so kind and accepting, it felt like a safe space and I made new friends from it. It is a great platform to open up and share about your problems and emotions and connect with like-minded people and support each other on the journey.

Masters Design and Creative Arts Female, 2021-2022 #Me Course 2

 

It’s a once in a lifetime experience. Great opportunity to network and connect with different people.

Masters Sport, Exercise and Health Science Male, 2021-2022 #Me Course 2

 

I would definitely recommend the #Me course – so eye opening and rewarding for me.

Masters Sport, Exercise and Health Science Male, 2021-2022 #Me Course 2

 

It made us all put effort into how we are doing and that’s important.

Masters Business and Economics Male, 2021-2022 #Me Course 2

 

It provides a safe environment to share and support each other.

PhD 2nd Year Architecture, Building and Civil Engineering Female, 2021-2022 #Me Course 2

 

I looked forward to meeting each and every week and am glad our group will continue a friendship afterwards.

PhD 3rd Year Sport, Exercise and Health Science Female, 2021-2022 #Me Course 2

 

#Me is for everyone. I would so recommend it, even if you feel you're doing well. It has changed my outlook on so many things, but only for the better. Having taken part as a facilitator and an attendee, I feel like my confidence has grown so much! I'm thinking more about prioritising myself and feel like I can socialise with less anxiety. #Me has helped me so much to better understand myself. I have been able to meet new people and make fantastic friends both times that I have taken part. This has helped me overcome social anxieties that were ruining my life.

PhD 2nd Year Social Sciences and Humanities Female, 2021-2022 #Me Course 2

 

It’s very reassuring to know all the feelings we have come as part of being a student. This course has helped me to acknowledge my feelings and process them calmly rather than judging myself for being weak!

PhD 2nd Year Mechanical, Electrical and Manufacturing Engineering Non-binary, 2021-2022 #Me Course 2

 

During #ME I have shared my emotions in a supported environment and have time that is a reflective time which I think is invaluable. I felt like I was making a difference to other students and helping people achieve their goals

PhD 3rd Year Social Sciences and Humanities Female, 2021-2022 #Me Course 2

 

#Me course have helped me improve my confidence and made me self aware. The sessions were a safe space to chat and share our thoughts while supporting each other.

PhD 3rd Year Mechanical, Electrical and Manufacturing Engineering Female, 2021-2022 #Me Course 2

“I learnt how to actively work on my SMART goals and how to better take care of myself. And I met some incredible people during the meetings that made talking about my issues sooo much better than keeping it all in. It helped me deal with my emotions that I would've otherwise neglected in some ways.”

- 1st year Business and Economics female student, 2020/2021 Semester 2

“It’s just brilliant!! If I hadn’t have done it in first year I feel I would have dropped out as I was so lost at the beginning in semester 1. #Me group meetings provide a wonderful opportunity for people to share their personal experiences and feelings with others in a non-judgmental, welcoming environment. It was honestly a life changing experience.”

- 1st year Design and Creative Arts female student, 2020/2021 Semester 2

“Being a participant in first semester and a facilitator now really helped to reinforce the activities and learning. I loved being able to work on myself but also helping to create a comfortable environment for such great people. It will genuinely make you feel better just knowing you have that support group and coping strategies. Between the 2 semesters of #me I have done, I feel like I have grown a lot as a person. I've struggled to settle into uni life but I'm looking forward to finally meeting my #me group when I move back into halls next week!”

- 1st year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“Teams was good for me as I had to leave university and it was really nice not having the stress of leaving #me and being able to still join in. It’s really helped me and a good way of making friends and maintaining those friendships.”

- 1st year Aeronautical, Automotive, Chemical and Materials Engineering female student, 2020/2021 Semester 2

 

“It felt a very safe and non-judgmental space to talk. It is nice to know new people and you are not only one having the same problems. It was very insightful being part of this course.”

- 1st year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“I had absolutely fantastic facilitators for my sessions, and am very glad I took this course when I did. It gives the opportunity to talk to others in similar situations, listen to their advice and make good friends. Such a worthwhile experience.”

- 1st year Mechanical, Electrical and Manufacturing Engineering female student, 2020/2021 Semester 2

 

“I've always looked forward to our sessions, I've made friends, and it has helped me attach logic to emotions. I had enthusiastic and empathetic facilitators. It helped me in so many ways and I think others could benefit from this same help. I definitely appreciate the opportunity to talk about wellbeing openly with fellow students, and I think that has made these sessions more effective because I think it makes it feel more like we're coming together to work on our difficulties, rather than having a professional hand out 'answers', if that makes sense. I guess this also gives a sense of community. I appreciate this opportunity and I am grateful for it.”

- 2nd year Mechanical, Electrical and Manufacturing Engineering male student, 2020/2021 Semester 2

 

“I felt like an equal in the meetings and was supported by attendees as well as my co-facilitator. I really enjoyed leading games and activities with the participants, it put us all at ease and it felt like we were just playing a game with friends. We even had meetings on weeks when there were workshops, just to play games and have a chat. It is an amazing opportunity to meet new people and share how you feel in an understanding environment where people want to hear and to have different kinds of conversations that may feel uncomfortable usually.”

- 2nd year Social Sciences and Humanities female student, 2020/2021 Semester 2

 

“I’ve been involved in several of the #me courses and the format and content keeps improving each semester and has overall been a really good experience which has been a big part of my time here at uni! This semester in particular I was really happy with how well #Me made the transition from in-person to online! :)”

- 2nd year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

 “In times like this (stressful), it is great to talk with other students who might be feeling the same (see that you are not alone) + have an explanation to why you might feel a certain way.”

- Placement year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

 

“I’ve really enjoyed my sessions - It’s given me something to look forward to every week! I’ve made great friends and had a brilliant outlet for my emotions and overcoming challenges. It’s been a remarkably helpful and enlightening experience.”

- 3rd year Sport, Exercise and Health Science female student, 2020/2021 Semester 2

“I loved everything about #Me. I really benefited from meeting new people using the logbook and trying the coping strategies. It helped me get back on my feet when I was about to give it all up. Such a fulfilling experience.”

- Masters Chemistry and Physics female student, 2020/2021 Semester 2

It helped me in so many ways and i think others could benefit from this same help. They would not regret it. It was a very impressive course and experience.”

- Masters Business and Economics male student, 2020/2021 Semester 2

 

“It helps you to understand yourself more and to see things from a different perspective. It’s also a great and easy way to meet other people and make life long friends. Even during the workshops, I especially liked the breakout rooms where you could speak to new people who aren't in your assigned #me groups. I felt liberated by the end of this course!”

- Masters Business and Economics female student, 2020/2021 Semester 2

 

“Has created another support network of people in the same boat from a career-perspective and understand the unique burdens of academia. Thank you for creating and organising #Me, it's certainly made a difference personally and I'm sure our group is going to continue supporting one another moving forwards.”

- PhD Aeronautical, Automotive, Chemical and Materials Engineering male student, 2020/2021 Semester 2

 

“What I liked most was the group’s similarities. Everyone has their own unique experiences, but being paired with individuals from a similar time point in their studies helped bonding and understanding, which was really important in talking through issues and opening up, especially when you’re a PhD student. I think the discussion and coping strategies encourage a healthy mindset and are tools and habits in which a person can use and develop in order to maintain a healthy mindset.”

- PhD Aeronautical, Automotive, Chemical and Materials Engineering male student, 2020/2021 Semester 2

“#Me helps you become more self aware and it does change your way of thinking so that you are constantly questioning [whether] things really bring you joy and how you truly feel. It’s a great way to meet like-minded people, seek support, offer support and advice (which is so rewarding). Everyone can benefit from an organised time each week to talk about feelings and experiences. I’m very grateful to have come across #Me!”

PhD Sport, Exercise and Health Science female student, 2020/2021 Semester 2

“It’s good to be able to chat once a week with people during this period of time. It provides another way to break down the things going on in your head but not alone. I definitely understand myself better and feel more in control of my emotions and life. I also really appreciated how welcoming and friendly my facilitators were from the first day. They also participated in the course and the exercises so it felt like they were taking part just as much as we were so we could all benefit equally.”

- Foundation Year Sport, Exercise and Health Science Male Student, 2020/2021 Semester 1

“It’s really helped me get through this first term of uni otherwise I think I would have dropped out. I felt like I had a purpose and it’s made me realise that we are all in the same boat and helped me build my resilience to things going on in my uni course.”

- 1st Year Design and Creative Arts Female Student, 2020/2021 Semester 1

“These sessions provided something to do weekly outside of sports and studies. I enjoyed the time together and the diary has lots of useful information which I’m sure I’ll refer back to in future. It’s a good platform for expression and to seek understanding.”

- 2nd Year Sport, Exercise and Health Science Male Student, 2020/2021 Semester 1

“I really enjoyed facilitating the sessions. It helped me take control of my everyday routine which became very disturbed due to lockdown. It was a really useful experience for my own development as I became more confident at leading sessions. The feeling of helping others to learn how to self-care was very rewarding but equally, I still took part in the course and received the same benefits whilst also helping others. I met some great people and have plans to stay in touch in future.”

- 3rd Year School of Science Male Student, 2020/2021 Semester 1

“It can only help and is just a great place to start; mainly because of the framework and step by step process. The peer setting is not daunting or overwhelming and allows you to explore topics and meet new people in a relaxed, comfortable setting.”

- 4th year Business and Economics Male Student, 2020/2021 Semester 1

“Undertaking any form of advancement in life will challenge all forms of your well-being especially the cognitive mind. During this pandemic many of us have crumbled to shreds to some extent. But with a support group such as #Me we have been able to persevere all throughout to the end.”

- Masters Architecture, Building and Civil Engineering Female Student, 2020/2021 Semester 1

“This course was valuable to help with the stresses of PhD life. It was clear that our group consisted of mainly "older" PhD researchers and I appreciated the opportunity to engage with other students closer to my age. This kind of support is not often available for postgraduates but can have such a positive impact as was seen through this experience.”

- PhD Female Student, 2020/2021 Semester 1

“Encouraging and maintaining positive mental health is vital, especially during Covid-19. And I found my group to be a great source of support. I think the collectiveness of the course and being able to exchange ideas with like-minds can benefit many people. I really enjoyed utilising the resources provided and found the experience very beneficial.”

- PhD Female Student, 2020/2021 Semester 1

“This is just a really amazing system. Having our weekly meetings meant that there was a safe space for all kinds of people - those who’ve seen professionals for mental health before, as well as those who’ve never spoken to anyone. Being able to support each other and have a timetabled session each week to focus on your wellbeing has visible improvements on peoples mood, stress levels and overall wellbeing. Everyone, including facilitators and even those who feel they don’t need any professional mental health support will benefit from this. I’m so glad I took part in my first semester as it really helped me settle in and facilitating now has been such a rewarding experience. I will definitely be signing up to be a facilitator again.”

- 1st Year Female Sport, Exercise and Health Sciences Student, 2019/2020 Semester 2

“It has been great to have regular catch-ups with people who go through the same stresses and high pressure situations that university creates. Where discussion on ways that each of us have found to be either useful or not useful has been very beneficial. Additionally, through the different techniques and #Me methods that are given allows more ways to reduce negative mental health experiences which are explored to allow a more positive mindset when stressful situations occur. It was great having free, unrestrained discussion with a group of people that go through similar feelings / head spaces in stressful, high pressure situations that university creates and then understanding through discussion the different ways we’ve all adjusted to such situations. Big thanks to the organisers! I certainly will be sharing different methods with friends and family I have picked up throughout the time of this course”

- 5th Year Male Aeronautical and Automotive Engineering Student, 2019/2020 Semester 2

“The fact that you get to keep the booklet and cards means you have useful information to return to. It’s a great way to meet a group of people that may be feeling in the same boat as you and the meetings help you feel like you're a part of something and give you a chance to express your thoughts and feelings. Also, I like how everyone in the group including the facilitators are the same age so you don’t feel intimidated and more comfortable.”

- 3rd Year Female Design and Creative Arts Student, 2019/2020 Semester 2

“I would just like to thank everyone part of the #Me organisation for being so friendly, supportive and encouraging during this current situation. It’s been a really good experience. Thank you again for creating this program which is helping many!”

- 2nd Year Female SSH Student, attended in 2019/2020 Semester 1, co-facilitated in Semester 2 and has asked to facilitate again next year

“I had a wonderful experience being both a group member during my first semester and a facilitator this semester and was excited to share my experience.  I wanted to thank you for giving me this opportunity since it was a very rewarding and great experience. Also, I would like to say that the 12-week program helped me a lot in improving my overall mental health and learning new ways to cope with my uni stress so thank you very much for that. #Me is an amazing method to improve your mental health so I do hope you guys continue to evolve and improve throughout the years and continue to provide such great support and resources to students. I feel its a good way to find support and do activities to improve your mental health. Irrespective of your background I felt being both a facilitator and group member that you can improve some aspect of your mental health and self-love through this program by sharing experiences and moments with people going through similar things as you are.”

- Masters Male Sport, Exercise and Health Sciences Student, 2019/2020 Semester 2

“It’s a great idea. I really enjoyed the course and have found it to be so beneficial this year. I would really like to facilitate again next year so that I can help other students and also stay on top of my own wellbeing as it’s a good way to be responsible and accountable.

- 2nd Year Female Sport, Exercise and Health Sciences Student, facilitated in both semesters of 2019/2020 academic year and has asked to facilitate again next year

“I felt that even in this stressful situation of uncertainty due to the pandemic, and being a finalist of what the immediate future has in terms of career prospects, that having the #Me group and sessions along with the different coping mechanisms that have been shared has allowed me to overall reduce negative mental health in this period. Thanks all #Me group members for giving us so much help and resources. I’m really happy to be a facilitator and had many great meetings with my lovely members.”

- 3rd Year Male Social Sciences and Humanities Student, 2019/2020 Semester 2

“Setting aside that one hour a week to talk about our wellbeing was so important to me and really gave me a boost each time. With the difficult situation we all experienced this year with quarantine, our zoom sessions replayed face-to-face meetings but still maintained our ability to relate to each other and take a break from everyday life and stress to talk out things relevant to mental health and wellbeing. It helps you to review yourself and provided a nice guided way to defining and reaching small everyday goals, that make life a bit better. As well as improving my overall mental state I’ve also learnt some valuable skills for going forward in university and professional careers.”

- 2nd Year Male Computer Science Student, 2019/2020 Semester 2

“As we approach the end of the semester, I’d like to thank you for giving me the opportunity to be a peer supporter. I’ve found it really enjoyable and it has been an invaluable experience for me. Meeting and connecting with the group has been lovely, and it has been great to have been able to help and support them, so thank you for putting in place the opportunity for this to happen! I’m looking to do a placement related to wellbeing and education in some way, which is the direction that being a facilitator has inspired me towards! So again, many thanks for all that you have done, I think #Me is such a valuable resource and I’m glad to have been able to be a part of it.”

- 2nd Year female facilitator, 2019/2020 Semester 1 

“My mental health has definitely improved since starting the course, and I feel way more comfortable talking about it. I'm good friends with my group now and just knowing the support is there really helps. It was manageable to complete the logbook and activities, which in the past I found difficult (e.g. I could never keep up with filling in a diary every day, but the logbook is easy to fill in). It’s really great for forming a support network and I’m so glad I took part.”

- Female 2nd year student, 2019/2020 Semester 1 

“I would simply like to say thank you for that hour per week that I was able to listen and be heard, whilst learning how to become a better version of myself. I found it very useful.”

- Male 2nd year student, 2019/2020 Semester 1