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When injured, athletes often experience emotions such as anxiety, frustration, isolation, lack of motivation and identity loss. In my personal experience of long-term injury as a track athlete, I feel there is a lack of guidance and awareness around the psychological hardships of injury. So I’d like to shed some light on this tough period of time, and provide some top tips and alternative points of focus to help make the recovery process more manageable.
Read MoreAlthough resilience is often associated with a positive outlook and optimism, it is more than just a personality trait, and fortunately, can be learned or developed. Moreover, resilience isn’t just a fast-track way out of stress, it is a collection of healthy coping strategies which we have developed over time to help deal with and recover from life’s difficulties. So, what are five ways that we can foster our own resilience?
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