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Journaling is essentially a written record of your thoughts, feelings, and ideas and can come in numerous forms including bullet journaling, artistic journaling, and gratitude journaling. Not only is journaling a versatile and accessible activity that can be tailored to each individual, but research has also found that frequent journaling can have a wide range of benefits. Read on to find out more!
Read MoreWith the ever-evolving ways that you can journal, there is no single definition of what journaling is or one way that journaling should be done. For some, this might take a more creative form such as visual journals, whilst for others it might consist of simply putting pen to paper. Ultimately, there is no ‘one size fits all’ when it comes to journaling. So, in part 1 of our journaling blogs are 8 types of journaling that you could try!
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