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Megan talks about her retirement from a swimming career, which presents challenges such as loss of motivation, post-sport depression, anxiety over establishing a new routine, and an identity crisis. Athletes can struggle to stay motivated without structured training and often experience depression. Adapting to new routines can cause anxiety, and losing their sports identity can be difficult. Embracing a growth mindset and finding balance can lead to a fulfilling life beyond sports.
Read MoreJournaling is essentially a written record of your thoughts, feelings, and ideas and can come in numerous forms including bullet journaling, artistic journaling, and gratitude journaling. Not only is journaling a versatile and accessible activity that can be tailored to each individual, but research has also found that frequent journaling can have a wide range of benefits. Read on to find out more!
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