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Megan talks about her retirement from a swimming career, which presents challenges such as loss of motivation, post-sport depression, anxiety over establishing a new routine, and an identity crisis. Athletes can struggle to stay motivated without structured training and often experience depression. Adapting to new routines can cause anxiety, and losing their sports identity can be difficult. Embracing a growth mindset and finding balance can lead to a fulfilling life beyond sports.
Read MoreA year ago, I embarked on a transformative journey to Loughborough University. As an international student, the decision to come here over Hawaii was tough but the right one. Despite occasional loneliness, I've found a sense of home both here and in New Zealand. My advice? Get involved actively. Studying abroad offers diverse experiences and global perspectives, though it comes with initial challenges.
Read MoreThe article emphasises the need for proper support and highlights resources available to autistic students, such as university associations, student services, and the Disabled Students’ Allowance. Practical tips, including creating a sensory-friendly environment, connecting with like-minded peers, and self-advocacy, are provided to help autistic students succeed in higher education. The article encourages embracing neurodiversity, seeking support, and finding a sense of belonging to thrive in the university experience.
Read MoreHello, I’m Phoebe and I’ve always been super organised, had good grades in school and positive feedback from teachers. So to be recently diagnosed with ADHD whilst being at university is not what I (or others around me) would have expected based on the stereotypical characteristics that we often hear about ADHD.
Read MoreHello, my name is Millie. I am 23 years old and I lost my Mum just over a year ago, four months after her diagnosis with primary bowel cancer. This was my first experience losing someone and it was an overwhelming experience of emotions, thoughts and feelings to say the least. Since then, I’ve become interested in how myself and others process grief, and I wanted to share my personal experience and what has helped me to process and heal throughout this period.
Read MoreMany of us have moments when we feel insufficient about our skills in certain areas, when we feel not good enough. In fact, an estimated 70% of people will experience some form of imposter syndrome in their lives. But, why do we actually feel this way, and what can we do to manage these thoughts and feelings?
Read MoreWhen we think of a courageous person, it is easy to imagine someone who is not afraid of anything. To many, courage is the absence of fear, being able to do just about anything without fretting. However, this idea can feel crippling. Does our fear of something or an outcome make us less courageous?
Read MoreFee, who represented England in badminton for 8 years, shares her experience and advice on finding an identity outside of your professional sport commitments and overcoming tunnel vision.
Read MoreAround 1.25 million people in the UK struggle with an eating disorder (ED) across the country meaning the topic of this article is a sensitive but important one. What are some of the risk factors and helpful or unhelpful things to do to best support a loved one struggling with an eating disorder?
Read MoreEveryone’s decisions, opportunities and journey after University will be different and can depend on several factors. Equally, every job will have its own advantages as well as difficulties and inevitably it takes time to adapt. But there are a few steps you can take in order to ease the transition into ‘working life’.
Read MoreFee, who represented England in badminton for 8 years, shares her experience and advice on pursuing further education alongside professional sport commitments. Fee’s concepts can be applied to other domains too, so even if you’re not a student-athlete, we recommend giving it a read to gain some insight about maintaining a healthy work and life balance.
Read MoreEver had that new habit that you want to pick up? To meditate, read every day, run more often or eat a more balanced diet? Perhaps it was a new year's resolution that prompted a change you wanted to adopt, but it didn’t stick. Don’t worry, you’re not alone. More than 80% of new year resolutions fail to hit their mark. But how can you be in the 20%?
Read MoreIn your student years, it’s important to look after yourself no matter the circumstances. Things you learn and put in place now to better your wellbeing could even prove helpful in years to come.
Read MorePostgraduate study might seem daunting but it’s an invaluable experience that enables you to gain a deep understanding of a specialised area. It’s also a great opportunity to develop your essay writing skills and ability to work independently and abstractly.
Read More"We are faced with decisions every day. This can leave us with decision paralysis, where we’re unable to weigh up the pros and cons of our choices and to select the right option. But it’s important to remember that the learning of a failure is equal to a victory.
Read MoreI want to use this opportunity to speak about mental health in engineering students. By speaking out about the challenges and stress involved in studying an engineering degree at University, I hope others can realise they are not alone.
Read MoreAnxiety affects our mind and mental wellbeing as well as being highly related to our physical health.
Read MoreNone of us like rejection yet the hard truth is that it's inevitable. So how do we accept it, overcome it and grow from it?
Read MoreHow do we adjust and find some sort of equilibrium as we think about life after covid-19 and finding a new 'normal'?
Read MoreTo change your life, change your habits. Now is the time to make new, healthy habits and get rid of those bad ones!
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