Anxiety affects our mind and mental wellbeing as well as being highly related to our physical health.
Read MoreAre you feeling the pressure to be productive and busy during self-isolation? “Life's a marathon, not a sprint.”
Read MoreI’ve always seen myself as an ambitious person... What I didn’t realise is how demanding and exhausting it is to live up to your inner critic.
Read MoreOne day you’re a smug 19-year-old walking into Student accommodation and then with another cliché “blink and you’ll miss it” comment made by your friends and family, it’s graduation day! The time at University really does fly.
Read MoreBut what if it was only 'a lack of success' because you were knocking on the wrong doors, venturing down the wrong path...
Read MorePhotos are such an important tool. But, is there a fine line between capturing those moments, and not allowing yourself to be IN them?
Read MoreIt utilises the power of the mind and subconscious to translate our translate our thoughts and materialise them into reality.
Read MoreRoll with the punches. Change is inevitable, though being able to predict and fully control the outcome is not…
Read MoreHow many different versions of you are there? The online you...; The work you...; The school run you......; The party you... But who or what is the real you? And how can you be true to yourself?
Read MoreSo what you need to learn is to change your mindset with each change that comes along. Change how you view that circumstance...
Read MoreTreat it with kindness. Accept that there might be things you don’t love but that they might be the endearing qualities that others love...
Read MoreIt amazes me that while anxiety spreads among us all like wildfire – crippling even the strongest of minds without an ounce of justification – the way we handle it is anything but as ferocious.
Read More"I’ve personally been through some tough, tough times...BUT, would I change them? No... For some I'd even say I was GLAD that it happened!"
Read MoreEveryone has regrets, but it’s what we do with them that matters. “Mistakes from the past are lessons for the future.”
Read MoreThis blog challenges how we think about certain situations and our perspective on life so that we can try to have a more positive outlook.
Read More