In your student years, it’s important to look after yourself no matter the circumstances. Things you learn and put in place now to better your wellbeing could even prove helpful in years to come.
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Postgraduate study might seem daunting but it’s an invaluable experience that enables you to gain a deep understanding of a specialised area. It’s also a great opportunity to develop your essay writing skills and ability to work independently and abstractly.
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Anxiety affects our mind and mental wellbeing as well as being highly related to our physical health.
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How do we distinguish between the types of worry and what can we do when consistent worries flood our daily life?
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With Christmas season here and the 2020 New Year around the corner, it is important to remember that you matter the most.
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Spending your days trying not to upset anyone? Listen up on how to be free.
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Words are powerful and one that carries more force than many is the word ‘fat’. Here's how I changed the way I perceive words.
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I wear my heart on my sleeve and I will continue to do so, because it makes me open to love, to others and to myself.
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Sometimes we are our own harshest critics... but this is a very good reminder that we need to treat ourselves how we deserve to be treated.
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This blog challenges how we think about certain situations and our perspective on life so that we can try to have a more positive outlook.
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