During these difficult times, it is important to know how to relax and set your mind free - at least for a little while.
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"Do you ever feel under pressure to always have everything sorted? To appear together and on top of things? To be in control of every aspect of your life? To be joyous and in a good mood 24/7?.... I know I do. But that’s not sustainable."
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Sometimes we are our own harshest critics... but this is a very good reminder that we need to treat ourselves how we deserve to be treated.
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