The working week as we once knew it has changed dramatically and everyone will have had to adjust their way of working in some way.
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Anxiety on a daily basis is hard enough without being in the middle of a pandemic. So what can we do to ease our fears and gain control?
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How do we adjust and find some sort of equilibrium as we think about life after covid-19 and finding a new 'normal'?
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How do we distinguish between the types of worry and what can we do when consistent worries flood our daily life?
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During these difficult times, it is important to know how to relax and set your mind free - at least for a little while.
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Are you feeling the pressure to be productive and busy during self-isolation? “Life's a marathon, not a sprint.”
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How we react determines how we move forward and how we cope with these unforeseen and life-altering changes.
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There is a lot of ambiguity around life right now, and for students this uncertainty poses the question, 'how will this affect my future?'
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