This raw and personal account of a recent graduate takes us through how she overcame crippling anxiety.
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Panic attacks are different for everyone but you may find these 5 tips helpful for yourself or a loved one who suffers with panic attacks.
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My anxiety often involves fixating on a bad mistake that I have made in the past, and latching onto it for hours, or even days. Living with anxiety can be all consuming at times but there are a few silver linings...
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Anxiety affects our mind and mental wellbeing as well as being highly related to our physical health.
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It’s easy to feel awkward, helpless and unequipped to support someone with their mental health but don’t lose hope - there are ways to help!
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The working week as we once knew it has changed dramatically and everyone will have had to adjust their way of working in some way.
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Tackling loneliness is a fine line of keeping ourselves busy and being proactive whilst also allowing time to unwind, reflect and recharge.
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University is a significant milestone and the start of a new and exciting chapter in your life. So how can you best prepare and adjust?
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Anxiety on a daily basis is hard enough without being in the middle of a pandemic. So what can we do to ease our fears and gain control?
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None of us like rejection yet the hard truth is that it's inevitable. So how do we accept it, overcome it and grow from it?
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How do we adjust and find some sort of equilibrium as we think about life after covid-19 and finding a new 'normal'?
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How do we distinguish between the types of worry and what can we do when consistent worries flood our daily life?
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Final year school students can feel somewhat robbed during this time and unsure about their future. So how can you implement healthy strategies to cope in a more positive way during this difficult time?
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How we react determines how we move forward and how we cope with these unforeseen and life-altering changes.
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There is a lot of ambiguity around life right now, and for students this uncertainty poses the question, 'how will this affect my future?'
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Household chores and every tasks can be mundane and a challenge at the best of times... so how do we tackle this when we're feeling low?
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I’ve always seen myself as an ambitious person... What I didn’t realise is how demanding and exhausting it is to live up to your inner critic.
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For a long time now, I have been fighting my worst enemy, my mind. I must say it’s difficult losing a constant battle with yourself.
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I don’t know about you, but I recently discovered that I have extreme traits of a perfectionist. I never really thought that about myself...
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One day you’re a smug 19-year-old walking into Student accommodation and then with another cliché “blink and you’ll miss it” comment made by your friends and family, it’s graduation day! The time at University really does fly.
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