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When we think of a courageous person, it is easy to imagine someone who is not afraid of anything. To many, courage is the absence of fear, being able to do just about anything without fretting. However, this idea can feel crippling. Does our fear of something or an outcome make us less courageous?
Read MoreFee, who represented England in badminton for 8 years, shares her experience and advice on pursuing further education alongside professional sport commitments. Fee’s concepts can be applied to other domains too, so even if you’re not a student-athlete, we recommend giving it a read to gain some insight about maintaining a healthy work and life balance.
Read MoreEver had that new habit that you want to pick up? To meditate, read every day, run more often or eat a more balanced diet? Perhaps it was a new year's resolution that prompted a change you wanted to adopt, but it didn’t stick. Don’t worry, you’re not alone. More than 80% of new year resolutions fail to hit their mark. But how can you be in the 20%?
Read MoreIn your student years, it’s important to look after yourself no matter the circumstances. Things you learn and put in place now to better your wellbeing could even prove helpful in years to come.
Read More"We are faced with decisions every day. This can leave us with decision paralysis, where we’re unable to weigh up the pros and cons of our choices and to select the right option. But it’s important to remember that the learning of a failure is equal to a victory.
Read MoreI want to use this opportunity to speak about mental health in engineering students. By speaking out about the challenges and stress involved in studying an engineering degree at University, I hope others can realise they are not alone.
Read MoreThis raw and personal account of a recent graduate takes us through how she overcame crippling anxiety.
Read MorePanic attacks are different for everyone but you may find these 5 tips helpful for yourself or a loved one who suffers with panic attacks.
Read MoreMy anxiety often involves fixating on a bad mistake that I have made in the past, and latching onto it for hours, or even days. Living with anxiety can be all consuming at times but there are a few silver linings...
Read MoreThe working week as we once knew it has changed dramatically and everyone will have had to adjust their way of working in some way.
Read MoreAnxiety on a daily basis is hard enough without being in the middle of a pandemic. So what can we do to ease our fears and gain control?
Read MoreNone of us like rejection yet the hard truth is that it's inevitable. So how do we accept it, overcome it and grow from it?
Read MoreHousehold chores and every tasks can be mundane and a challenge at the best of times... so how do we tackle this when we're feeling low?
Read MoreThese suggestions might be just what you need to beat the Winter Blues!
Read MoreThis is one of the most important ones that I find helps me - I need to give myself a break....
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