anxiety — Blog — HashtagMe

Overcoming my anxiety

This raw and personal account of a recent graduate takes us through how she overcame crippling anxiety.

Anxiety, Article, Blogs, Practical AdviceMegan GambleDecember 11, 2020blog, anxiety, practicaladvice, overcoming, studentperspective

Dealing with panic attacks

Panic attacks are different for everyone but you may find these 5 tips helpful for yourself or a loved one who suffers with panic attacks.

Anxiety, Practical Advice, Article, BlogsMegan GambleDecember 4, 2020anxiety, panicattacks, practicaladvice, overcoming

Coping with Anxiety

My anxiety often involves fixating on a bad mistake that I have made in the past, and latching onto it for hours, or even days. Living with anxiety can be all consuming at times but there are a few silver linings...

Anxiety, Blogs, Practical AdviceMegan GambleNovember 27, 2020anxiety, blog, practicaladvice, overcoming

Understanding Anxiety

Anxiety affects our mind and mental wellbeing as well as being highly related to our physical health.

Blogs, Anxiety, PerspectiveMegan GambleNovember 6, 2020anxiety, perspective, foodforthought, blog

How to tackle loneliness

Tackling loneliness is a fine line of keeping ourselves busy and being proactive whilst also allowing time to unwind, reflect and recharge.

Strategies to ease anxieties during a pandemic

Anxiety on a daily basis is hard enough without being in the middle of a pandemic. So what can we do to ease our fears and gain control?

Anxiety, Practical Advice, Covid-19, ArticleMegan GambleAugust 28, 2020anxiety, practicaladvice, coronavirus, overcoming

Every ‘no’ takes you closer to a ‘yes’

None of us like rejection yet the hard truth is that it's inevitable. So how do we accept it, overcome it and grow from it?

Friendships with a pinch of salt

The reality is we are all silently suffering, and as humans we have a tendency to allow our emotions to get the better of us.

Blogs, PerspectiveMegan GambleFebruary 21, 2020stude, dep, anxiety, friendships, b

Making peace with your inner critic

I’ve always seen myself as an ambitious person... What I didn’t realise is how demanding and exhausting it is to live up to your inner critic.

Depression, Anxiety, Perspective, BlogsMegan GambleFebruary 7, 2020blog, anxiety, depression, perspective

Mind vs. Inner Peace

For a long time now, I have been fighting my worst enemy, my mind. I must say it’s difficult losing a constant battle with yourself.

Anxiety, Depression, Perspective, BlogsMegan GambleJanuary 31, 2020anxiety, depression, blog, studentperspective, selflove

Maybe failure isn't failing at all...

But what if it was only 'a lack of success' because you were knocking on the wrong doors, venturing down the wrong path...

Anxiety, Perspective, Practical AdviceMegan GambleDecember 6, 2019perspective, anxiety, practicaladvice, direction

Life is always changing

So what you need to learn is to change your mindset with each change that comes along. Change how you view that circumstance...

Anxiety, Practical Advice, BlogsMegan GambleAugust 2, 2019perspective, anxiety, changes

I'm not me without my anxiety

It amazes me that while anxiety spreads among us all like wildfire – crippling even the strongest of minds without an ounce of justification – the way we handle it is anything but as ferocious.

Anxiety, Blogs, PerspectiveMegan GambleJuly 5, 2019anxiety, blog, perspective