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Hello, I’m Phoebe and I’ve always been super organised, had good grades in school and positive feedback from teachers. So to be recently diagnosed with ADHD whilst being at university is not what I (or others around me) would have expected based on the stereotypical characteristics that we often hear about ADHD.
Read MoreHello, my name is Millie. I am 23 years old and I lost my Mum just over a year ago, four months after her diagnosis with primary bowel cancer. This was my first experience losing someone and it was an overwhelming experience of emotions, thoughts and feelings to say the least. Since then, I’ve become interested in how myself and others process grief, and I wanted to share my personal experience and what has helped me to process and heal throughout this period.
Read MoreCome along on the ride as Maths graduate, Kimran, reflects on her university journey whilst sharing her words of wisdom to new students along the way. Through all the ups and down, Kimran takes us back to the beginning in the summer of 2018, all the way through to being a graduate in 2021!
Read MoreI want to use this opportunity to speak about mental health in engineering students. By speaking out about the challenges and stress involved in studying an engineering degree at University, I hope others can realise they are not alone.
Read MoreThis raw and personal account of a recent graduate takes us through how she overcame crippling anxiety.
Read MorePanic attacks are different for everyone but you may find these 5 tips helpful for yourself or a loved one who suffers with panic attacks.
Read MoreMy anxiety often involves fixating on a bad mistake that I have made in the past, and latching onto it for hours, or even days. Living with anxiety can be all consuming at times but there are a few silver linings...
Read MoreAnxiety affects our mind and mental wellbeing as well as being highly related to our physical health.
Read MoreFinal year school students can feel somewhat robbed during this time and unsure about their future. So how can you implement healthy strategies to cope in a more positive way during this difficult time?
Read MoreThe reality is we are all silently suffering, and as humans we have a tendency to allow our emotions to get the better of us.
Read MoreI’ve always seen myself as an ambitious person... What I didn’t realise is how demanding and exhausting it is to live up to your inner critic.
Read MoreFor a long time now, I have been fighting my worst enemy, my mind. I must say it’s difficult losing a constant battle with yourself.
Read MoreI don’t know about you, but I recently discovered that I have extreme traits of a perfectionist. I never really thought that about myself...
Read MoreA vivid memory for me was opening the door of her bedroom and realising life was never going to be the same again, and that’s ok.
Read MoreWith Christmas season here and the 2020 New Year around the corner, it is important to remember that you matter the most.
Read MoreOne day you’re a smug 19-year-old walking into Student accommodation and then with another cliché “blink and you’ll miss it” comment made by your friends and family, it’s graduation day! The time at University really does fly.
Read MoreThis is one of the most important ones that I find helps me - I need to give myself a break....
Read MorePhotos are such an important tool. But, is there a fine line between capturing those moments, and not allowing yourself to be IN them?
Read MoreThe future is unknown. That can be a very daunting prospect, but also extremely exciting and full of opportunities.
Read MoreIt utilises the power of the mind and subconscious to translate our translate our thoughts and materialise them into reality.
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