Depression — Blog

Supporting someone with their mental health

It’s easy to feel awkward, helpless and unequipped to support someone with their mental health but don’t lose hope - there are ways to help!

How to tackle loneliness

Tackling loneliness is a fine line of keeping ourselves busy and being proactive whilst also allowing time to unwind, reflect and recharge.

Every ‘no’ takes you closer to a ‘yes’

None of us like rejection yet the hard truth is that it's inevitable. So how do we accept it, overcome it and grow from it?

How the Coronavirus has affected those studying A-Levels

Final year school students can feel somewhat robbed during this time and unsure about their future. So how can you implement healthy strategies to cope in a more positive way during this difficult time?

Anxiety, Depression, Practical Advice, Perspective, Covid-19, BlogsMegan GambleApril 24, 2020blog, stude, coron, practicaladvice

Coping when plans are interrupted

How we react determines how we move forward and how we cope with these unforeseen and life-altering changes.

How to go through the everyday tasks when you are feeling low

Household chores and every tasks can be mundane and a challenge at the best of times... so how do we tackle this when we're feeling low?

How can you beat the Winter Blues?

These suggestions might be just what you need to beat the Winter Blues!

Depression, Practical Advice, ArticleMegan GambleMarch 6, 2020winter, pers, pr, depre, overcoming

Making peace with your inner critic

I’ve always seen myself as an ambitious person... What I didn’t realise is how demanding and exhausting it is to live up to your inner critic.

Depression, Anxiety, Perspective, BlogsMegan GambleFebruary 7, 2020blog, anxiety, depression, perspective

Mind vs. Inner Peace

For a long time now, I have been fighting my worst enemy, my mind. I must say it’s difficult losing a constant battle with yourself.

Anxiety, Depression, Perspective, BlogsMegan GambleJanuary 31, 2020anxiety, depression, blog, studentperspective, selflove

Keep Smiling

A vivid memory for me was opening the door of her bedroom and realising life was never going to be the same again, and that’s ok.

Practical Advice, Depression, Blogs, CancerMegan GambleJanuary 10, 2020grief, cancer, loss, per

Is Christmas really the most wonderful time of the year?

There are several reasons why you may not be into this whole Christmas season, and that is okay!

Anxiety, Depression, Perspective, Practical AdviceMegan GambleDecember 13, 2019Christmas, underpressure, blog, expectation

Welcome to depression…

This is one of the most important ones that I find helps me - I need to give myself a break....

Depression, Practical Advice, BlogsMegan GambleNovember 22, 2019blog, depression, overcoming, boundaries

$86400

“Sometimes letting go of the past is a hard task, and letting go of the memories that cloud the mind daily can be a struggle, but you have to remember that you lived the past…you're living in the present and living for the future.”