Roll with the punches. Change is inevitable, though being able to predict and fully control the outcome is not…
Read More
"Do you ever feel under pressure to always have everything sorted? To appear together and on top of things? To be in control of every aspect of your life? To be joyous and in a good mood 24/7?.... I know I do. But that’s not sustainable."
Read More
How many different versions of you are there? The online you...; The work you...; The school run you......; The party you... But who or what is the real you? And how can you be true to yourself?
Read More
So what you need to learn is to change your mindset with each change that comes along. Change how you view that circumstance...
Read More
Treat it with kindness. Accept that there might be things you don’t love but that they might be the endearing qualities that others love...
Read More
It amazes me that while anxiety spreads among us all like wildfire – crippling even the strongest of minds without an ounce of justification – the way we handle it is anything but as ferocious.
Read More
"I’ve personally been through some tough, tough times...BUT, would I change them? No... For some I'd even say I was GLAD that it happened!"
Read More
Everyone has regrets, but it’s what we do with them that matters. “Mistakes from the past are lessons for the future.”
Read More
Spending your days trying not to upset anyone? Listen up on how to be free.
Read More
Words are powerful and one that carries more force than many is the word ‘fat’. Here's how I changed the way I perceive words.
Read More
Panic attacks can be unexpected, unprovoked...crippling, but they don't control you.
Read More
I wear my heart on my sleeve and I will continue to do so, because it makes me open to love, to others and to myself.
Read More
Sometimes we are our own harshest critics... but this is a very good reminder that we need to treat ourselves how we deserve to be treated.
Read More
This blog challenges how we think about certain situations and our perspective on life so that we can try to have a more positive outlook.
Read More