"Do you ever feel under pressure to always have everything sorted? To appear together and on top of things? To be in control of every aspect of your life? To be joyous and in a good mood 24/7?.... I know I do. But that’s not sustainable."
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How many different versions of you are there? The online you...; The work you...; The school run you......; The party you... But who or what is the real you? And how can you be true to yourself?
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“Sometimes letting go of the past is a hard task, and letting go of the memories that cloud the mind daily can be a struggle, but you have to remember that you lived the past…you're living in the present and living for the future.”
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So what you need to learn is to change your mindset with each change that comes along. Change how you view that circumstance...
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Treat it with kindness. Accept that there might be things you don’t love but that they might be the endearing qualities that others love...
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How to transform your thinking for the benefit of your mental health
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Words are powerful and one that carries more force than many is the word ‘fat’. Here's how I changed the way I perceive words.
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Panic attacks can be unexpected, unprovoked...crippling, but they don't control you.
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Sometimes we are our own harshest critics... but this is a very good reminder that we need to treat ourselves how we deserve to be treated.
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