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Being emotionally intelligent allows us to communicate effectively, be empathetic with others, and remain mindful of how people’s actions may affect others. It is key to building strong relationships, achieving goals, and staying in tune with our feelings and intentions. So what are the five components of emotional intelligence, and how can we improve each of them?
Read MoreMany of us have moments when we feel insufficient about our skills in certain areas, when we feel not good enough. In fact, an estimated 70% of people will experience some form of imposter syndrome in their lives. But, why do we actually feel this way, and what can we do to manage these thoughts and feelings?
Read MoreFee, who represented England in badminton for 8 years, shares her experience and advice on finding an identity outside of your professional sport commitments and overcoming tunnel vision.
Read MoreAround 1.25 million people in the UK struggle with an eating disorder (ED) across the country meaning the topic of this article is a sensitive but important one. What are some of the risk factors and helpful or unhelpful things to do to best support a loved one struggling with an eating disorder?
Read MoreEveryone’s decisions, opportunities and journey after University will be different and can depend on several factors. Equally, every job will have its own advantages as well as difficulties and inevitably it takes time to adapt. But there are a few steps you can take in order to ease the transition into ‘working life’.
Read MoreDue to COVID-19, the job market may feel very saturated and difficult to get into at the moment, so what can you do in preparation for applying to jobs that will develop you as a person and hopefully improve your application?
Read MoreFee, who represented England in badminton for 8 years, shares her experience and advice on pursuing further education alongside professional sport commitments. Fee’s concepts can be applied to other domains too, so even if you’re not a student-athlete, we recommend giving it a read to gain some insight about maintaining a healthy work and life balance.
Read MoreEver had that new habit that you want to pick up? To meditate, read every day, run more often or eat a more balanced diet? Perhaps it was a new year's resolution that prompted a change you wanted to adopt, but it didn’t stick. Don’t worry, you’re not alone. More than 80% of new year resolutions fail to hit their mark. But how can you be in the 20%?
Read MoreIn your student years, it’s important to look after yourself no matter the circumstances. Things you learn and put in place now to better your wellbeing could even prove helpful in years to come.
Read MorePostgraduate study might seem daunting but it’s an invaluable experience that enables you to gain a deep understanding of a specialised area. It’s also a great opportunity to develop your essay writing skills and ability to work independently and abstractly.
Read More"We are faced with decisions every day. This can leave us with decision paralysis, where we’re unable to weigh up the pros and cons of our choices and to select the right option. But it’s important to remember that the learning of a failure is equal to a victory.
Read MoreThis raw and personal account of a recent graduate takes us through how she overcame crippling anxiety.
Read MorePanic attacks are different for everyone but you may find these 5 tips helpful for yourself or a loved one who suffers with panic attacks.
Read MoreMy anxiety often involves fixating on a bad mistake that I have made in the past, and latching onto it for hours, or even days. Living with anxiety can be all consuming at times but there are a few silver linings...
Read MoreIt’s easy to feel awkward, helpless and unequipped to support someone with their mental health but don’t lose hope - there are ways to help!
Read MoreThe working week as we once knew it has changed dramatically and everyone will have had to adjust their way of working in some way.
Read MoreTackling loneliness is a fine line of keeping ourselves busy and being proactive whilst also allowing time to unwind, reflect and recharge.
Read MoreThe jump to University is exciting but it can also be daunting, overwhelming and not quite what we expect. So how can we prepare ourselves and settle in? This article explores 3 ways of 'surviving' that first year of university.
Read MoreUniversity is a significant milestone and the start of a new and exciting chapter in your life. So how can you best prepare and adjust?
Read MoreAnxiety on a daily basis is hard enough without being in the middle of a pandemic. So what can we do to ease our fears and gain control?
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