None of us like rejection yet the hard truth is that it's inevitable. So how do we accept it, overcome it and grow from it?
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DIY projects are good for stress-busting, creativity, improving our mood and gaining a sense of achievement and satisfaction.
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How do we adjust and find some sort of equilibrium as we think about life after covid-19 and finding a new 'normal'?
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How do we distinguish between the types of worry and what can we do when consistent worries flood our daily life?
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How should we go about planning our lives? Especially during such an uncertain time.
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To change your life, change your habits. Now is the time to make new, healthy habits and get rid of those bad ones!
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During these difficult times, it is important to know how to relax and set your mind free - at least for a little while.
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Are you feeling the pressure to be productive and busy during self-isolation? “Life's a marathon, not a sprint.”
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Final year school students can feel somewhat robbed during this time and unsure about their future. So how can you implement healthy strategies to cope in a more positive way during this difficult time?
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How we react determines how we move forward and how we cope with these unforeseen and life-altering changes.
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There is a lot of ambiguity around life right now, and for students this uncertainty poses the question, 'how will this affect my future?'
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Household chores and every tasks can be mundane and a challenge at the best of times... so how do we tackle this when we're feeling low?
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These suggestions might be just what you need to beat the Winter Blues!
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A vivid memory for me was opening the door of her bedroom and realising life was never going to be the same again, and that’s ok.
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There are several reasons why you may not be into this whole Christmas season, and that is okay!
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But what if it was only 'a lack of success' because you were knocking on the wrong doors, venturing down the wrong path...
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This is one of the most important ones that I find helps me - I need to give myself a break....
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The future is unknown. That can be a very daunting prospect, but also extremely exciting and full of opportunities.
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It utilises the power of the mind and subconscious to translate our translate our thoughts and materialise them into reality.
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Roll with the punches. Change is inevitable, though being able to predict and fully control the outcome is not…
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