During these difficult times, it is important to know how to relax and set your mind free - at least for a little while.
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Are you feeling the pressure to be productive and busy during self-isolation? “Life's a marathon, not a sprint.”
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Final year school students can feel somewhat robbed during this time and unsure about their future. So how can you implement healthy strategies to cope in a more positive way during this difficult time?
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How we react determines how we move forward and how we cope with these unforeseen and life-altering changes.
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There is a lot of ambiguity around life right now, and for students this uncertainty poses the question, 'how will this affect my future?'
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Household chores and every tasks can be mundane and a challenge at the best of times... so how do we tackle this when we're feeling low?
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The reality is we are all silently suffering, and as humans we have a tendency to allow our emotions to get the better of us.
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I’ve always seen myself as an ambitious person... What I didn’t realise is how demanding and exhausting it is to live up to your inner critic.
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For a long time now, I have been fighting my worst enemy, my mind. I must say it’s difficult losing a constant battle with yourself.
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I don’t know about you, but I recently discovered that I have extreme traits of a perfectionist. I never really thought that about myself...
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With Christmas season here and the 2020 New Year around the corner, it is important to remember that you matter the most.
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One day you’re a smug 19-year-old walking into Student accommodation and then with another cliché “blink and you’ll miss it” comment made by your friends and family, it’s graduation day! The time at University really does fly.
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There are several reasons why you may not be into this whole Christmas season, and that is okay!
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But what if it was only 'a lack of success' because you were knocking on the wrong doors, venturing down the wrong path...
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Photos are such an important tool. But, is there a fine line between capturing those moments, and not allowing yourself to be IN them?
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It utilises the power of the mind and subconscious to translate our translate our thoughts and materialise them into reality.
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How many different versions of you are there? The online you...; The work you...; The school run you......; The party you... But who or what is the real you? And how can you be true to yourself?
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“Sometimes letting go of the past is a hard task, and letting go of the memories that cloud the mind daily can be a struggle, but you have to remember that you lived the past…you're living in the present and living for the future.”
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Treat it with kindness. Accept that there might be things you don’t love but that they might be the endearing qualities that others love...
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It amazes me that while anxiety spreads among us all like wildfire – crippling even the strongest of minds without an ounce of justification – the way we handle it is anything but as ferocious.
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