You can search keywords using the search bar below if you are looking for specific topics.
Ever wondered what kind of procrastinator you are? Procrastination is something which we can all struggle with at different points in our lives. However, we may not know much about how or why we do it. Understanding the different types of procrastinators, their main issues and possible solutions can really help us to overcome our procrastination struggles and be more productive and effective with our tasks and times.
Read MoreThe fitness industry is becoming an increasing part of many of our lives, with new fitness trends, apps, devices, and countless people telling us how we can lose weight, get stronger and even reduce stress. But for those of us who may not be big fitness enthusiasts or be naturally drawn to exercise, is it really worth incorporating into our lives?
Read MoreThe idea of newfound freedom at university can often place some pressure on students because of the personal, social, academic, and professional expectations that others and themselves place on their lives. Setting boundaries is therefore a healthy and effective method to make the most of the university experience without overwhelming oneself. What are some benefits and top tips to help you set boundaries in order to have a balanced university life?
Read MoreMasking feelings of sadness, doubt and unfulfillment does not necessarily solve them. Instead, it often lets these anxieties grow just like how a small ball of snow running down the sides of a mountain can become an impetuous avalanche. So what differentiates toxic positivity from positive thinking, what are some benefits of a positive mindset, and what are some tips to work on toxic positivity?
Read MoreIt can be hard to remember ever being taught how to make friends, and though seemingly simple, making friends at University can sometimes be challenging. It has been said that we are the average of the five people we spend the most time with, so it is important to be intentional with who we surround ourselves with. Here are some tips for making friends at University.
Read MoreAlthough resilience is often associated with a positive outlook and optimism, it is more than just a personality trait, and fortunately, can be learned or developed. Moreover, resilience isn’t just a fast-track way out of stress, it is a collection of healthy coping strategies which we have developed over time to help deal with and recover from life’s difficulties. So, what are five ways that we can foster our own resilience?
Read MoreBeing emotionally intelligent allows us to communicate effectively, be empathetic with others, and remain mindful of how people’s actions may affect others. It is key to building strong relationships, achieving goals, and staying in tune with our feelings and intentions. So what are the five components of emotional intelligence, and how can we improve each of them?
Read MoreMany of us have moments when we feel insufficient about our skills in certain areas, when we feel not good enough. In fact, an estimated 70% of people will experience some form of imposter syndrome in their lives. But, why do we actually feel this way, and what can we do to manage these thoughts and feelings?
Read MoreWhen we think of a courageous person, it is easy to imagine someone who is not afraid of anything. To many, courage is the absence of fear, being able to do just about anything without fretting. However, this idea can feel crippling. Does our fear of something or an outcome make us less courageous?
Read MoreFee, who represented England in badminton for 8 years, shares her experience and advice on finding an identity outside of your professional sport commitments and overcoming tunnel vision.
Read MoreAround 1.25 million people in the UK struggle with an eating disorder (ED) across the country meaning the topic of this article is a sensitive but important one. What are some of the risk factors and helpful or unhelpful things to do to best support a loved one struggling with an eating disorder?
Read MoreEveryone’s decisions, opportunities and journey after University will be different and can depend on several factors. Equally, every job will have its own advantages as well as difficulties and inevitably it takes time to adapt. But there are a few steps you can take in order to ease the transition into ‘working life’.
Read MoreDue to COVID-19, the job market may feel very saturated and difficult to get into at the moment, so what can you do in preparation for applying to jobs that will develop you as a person and hopefully improve your application?
Read MoreFee, who represented England in badminton for 8 years, shares her experience and advice on pursuing further education alongside professional sport commitments. Fee’s concepts can be applied to other domains too, so even if you’re not a student-athlete, we recommend giving it a read to gain some insight about maintaining a healthy work and life balance.
Read MoreEver had that new habit that you want to pick up? To meditate, read every day, run more often or eat a more balanced diet? Perhaps it was a new year's resolution that prompted a change you wanted to adopt, but it didn’t stick. Don’t worry, you’re not alone. More than 80% of new year resolutions fail to hit their mark. But how can you be in the 20%?
Read MoreIn your student years, it’s important to look after yourself no matter the circumstances. Things you learn and put in place now to better your wellbeing could even prove helpful in years to come.
Read MorePostgraduate study might seem daunting but it’s an invaluable experience that enables you to gain a deep understanding of a specialised area. It’s also a great opportunity to develop your essay writing skills and ability to work independently and abstractly.
Read More"We are faced with decisions every day. This can leave us with decision paralysis, where we’re unable to weigh up the pros and cons of our choices and to select the right option. But it’s important to remember that the learning of a failure is equal to a victory.
Read MoreThis raw and personal account of a recent graduate takes us through how she overcame crippling anxiety.
Read MorePanic attacks are different for everyone but you may find these 5 tips helpful for yourself or a loved one who suffers with panic attacks.
Read More
